{"id":1093,"date":"2019-06-23T12:44:30","date_gmt":"2019-06-23T12:44:30","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1093"},"modified":"2019-06-23T12:48:23","modified_gmt":"2019-06-23T12:48:23","slug":"jocuri-antrenament-fotbal","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/jocuri-antrenament-fotbal\/","title":{"rendered":"Jocuri antrenament fotbal"},"content":{"rendered":"<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1055 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"190\" height=\"159\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/a>Jocuri antrenament fotbal preluate din educa\u021bie fizic\u0103 \u0219i sport, adaptate pentru a fi folosite \u00een procesul de antrenament.<\/p>\n<h1>1. Jocul &#8222;C\u0103su\u021bele&#8221;<\/h1>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>;<\/li>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>;<\/li>\n<li>mingi fotbal, fiecare juc\u0103tor s\u0103 aib\u0103 o minge.<\/li>\n<\/ul>\n<p><strong> <img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1095 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Casutele-300x225.jpg\" alt=\"\" width=\"279\" height=\"209\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Casutele-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Casutele-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Casutele.jpg 788w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>tot lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Decrierea jocului:<\/strong><\/p>\n<p>Cu ajutorul conurilor se va forma un p\u0103trat cu latura de 20 metri, \u00een interiorul ptratului vor fi a\u0219ezate un num\u0103r de copete cu dou\u0103 mai pu\u021bin dec\u00e2t num\u0103rul de juc\u0103tori participan\u021bi.<\/p>\n<p>Copetele vor fi a\u0219ezate la distan\u021b\u0103 una de alta astfel \u00eenc\u00e2t juc\u0103torii s\u0103 poat\u0103 efectua conducerea mingii printre ele.<\/p>\n<p>Juc\u0103torii vor efectua conducerea mingii printre copete iar la fluierul antrenorului ace\u0219tia vor conduce mingea la una dintre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>.<\/p>\n<p>Cei doi juc\u0103tori care au r\u0103mas f\u0103r\u0103 copet\u0103, vor efectua 5 genoflexiuni, flot\u0103ri, etc.<\/p>\n<p>Se vor executa toate variantele de conducere ale mingii interior, exterior, etc.<\/p>\n<p>Se poate executa \u0219i men\u021binerea mingii \u00een aer iar la fluierul antrenorului preluare urmat\u0103 de conducere spre una dintre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete.<\/a><\/p>\n<hr \/>\n<h1>2. Jocul&#8221;funda\u0219i vs atacan\u021bi&#8221;<\/h1>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1096 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Politaii-pe-pod-300x225.jpg\" alt=\"\" width=\"289\" height=\"217\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Politaii-pe-pod-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Politaii-pe-pod-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Politaii-pe-pod.jpg 788w\" sizes=\"(max-width: 289px) 100vw, 289px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>;<\/li>\n<li>multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea jocului:<\/strong><\/p>\n<p>Se vor forma 3 p\u0103trate ca \u0219i \u00een imagine cu latura de 4 metri fiecare p\u0103trat.<\/p>\n<p>\u00cen interiorul fiec\u0103rui p\u0103trat va fi un juc\u0103tor (funda\u0219) restul juc\u0103torilor vor fi la o distan\u021b\u0103 de 10 metri fa\u021b\u0103 de cele 3 p\u0103trate.<\/p>\n<p>Ace\u0219ti juc\u0103tori vor fi a\u0219eza\u021bi \u00eentr-o linie, fiecare va avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii afla\u021bi \u00een posesia mingii (atacan\u021bi) vor \u00eencerca s\u0103 treac\u0103 printre cei 3 funda\u0219i \u00een conducerea mingii f\u0103r\u0103 ca ace\u0219tia s\u0103 le scoat\u0103 mingea din posesie.<\/p>\n<p><strong>Reguli:<\/strong><\/p>\n<ul>\n<li>juc\u0103torii care au pierdut posesia mingii vor fi elimina\u021bi;<\/li>\n<li>funda\u0219ii nu au voie s\u0103 p\u0103r\u0103seasc\u0103 p\u0103tratul propriu;<\/li>\n<li>dac\u0103 un juc\u0103tor nu reu\u0219e\u0219te s\u0103 treac\u0103 printre funda\u0219i \u00een 10-15 secunde de la fluierul de start acesta va fi eliminat.<\/li>\n<\/ul>\n<p>Jocul continu\u0103 p\u00e2n\u0103 c\u00e2nd mai r\u0103m\u00e2n 3 atacan\u021bi, ace\u0219tia vor fi c\u00e2\u0219tig\u0103tori.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1085 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h1>3. Jocul\u00a0&#8222;crabii \u0219i creve\u021bii&#8221;<\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1094 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Crabii-\u0219i-crevetii-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Crabii-\u0219i-crevetii-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Crabii-\u0219i-crevetii-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Crabii-\u0219i-crevetii.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>;<\/li>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>;<\/li>\n<li>multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea jocului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine iar lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een dou\u0103 echipe:<\/p>\n<ul>\n<li>echipa ro\u0219ie va fi echipa crabilor;<\/li>\n<li>echipa albastr\u0103 va fi echipa creve\u021bilor.<\/li>\n<\/ul>\n<p>Distan\u021ba dintre cele dou\u0103 echipe va fi de 1 metru. \u00cen momentul c\u00e2nd antrenorul strig\u0103 numele unei echipe de exemplu\u00a0&#8222;Creve\u021bii&#8221; cei afla\u021bi \u00een echipa creve\u021bilor vor efectua conducerea mingii p\u00e2n\u0103 la linia lor de salvare aflat\u0103 la 15 m distan\u021b\u0103.<\/p>\n<p>Cei din echipa crabilor vor \u00eencerca s\u0103 \u00eei prind\u0103 pe cei din echipa creve\u021bilor tot prin conducerea mingii \u00eenainte ca ace\u0219tia s\u0103 dep\u0103\u0219easc\u0103 linia de salvare.<\/p>\n<p>Juc\u0103torii vor fi a\u0219eza\u021bi fa\u021b\u0103 \u00een fa\u021b\u0103 la distan\u021b\u0103 de 1 metru astfel \u00eenc\u00e2t fiecare juc\u0103tor va \u0219ti care este adversarul direct.<\/p>\n<hr \/>\n<h1><strong>4. Jocul &#8222;cursa pe numere&#8221;<\/strong><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1097 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Prinde-mingea-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Prinde-mingea-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Prinde-mingea-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Prinde-mingea.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete;<\/a><\/li>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>;<\/li>\n<li>3 mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea jocului:<\/strong><\/p>\n<p>Se vor 3 echipe egale ca \u0219i num\u0103r de juc\u0103tori. Presupunem ca avem trei echipe de 5 juc\u0103tori.<\/p>\n<p>Fiecare juc\u0103tor din fiecare echip\u0103 va avea un num\u0103r de la 1 la 5, astfel vom avea\u00a0trei numere de nr.1,\u00a0trei numere de nr.2, etc.<\/p>\n<p>Primul juc\u0103tor de la fiecare grup\u0103 va efectua men\u021binerea mingii \u00een aer, la fluierul antrenorului cei care efectueaz\u0103 men\u021binerea mingii lovesc mingea \u00een sus \u00eenspre \u00eenainte.<\/p>\n<p>\u00cen momentul c\u00e2nd mingea este lovit\u0103 antrenorul va striga un num\u0103r, num\u0103rul respectiv din fiecare grup\u0103 va ie\u0219i din grup\u0103 \u0219i va \u00eencerca s\u0103 preia mingea \u00eenainte ca aceasta s\u0103 ating\u0103 solul.<\/p>\n<p>Juc\u0103torii care fac men\u021binerea mingii se schimb\u0103 periodic iar cei care alearg\u0103 pentru preluarea mingii se \u00eentorc \u00eenapoi la locul de unde au plecat.<\/p>\n<hr \/>\n<p>Vezi alte articole destinate antrenorilor de fotbal &#8211; Click <strong><a href=\"http:\/\/antrenorfotbal.ro\/blog\/\">aici<\/a><\/strong>.<\/p>\n<p>Vezi alte article destinate profesorilor de educa\u021bie fizic\u0103 \u0219i sport &#8211; Click <strong><a href=\"http:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1055\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jocuri antrenament fotbal preluate din educa\u021bie fizic\u0103 \u0219i sport, adaptate pentru a fi folosite \u00een procesul de antrenament. 1. Jocul &#8222;C\u0103su\u021bele&#8221; Materiale necesare: copete; conuri; mingi fotbal, fiecare juc\u0103tor s\u0103 aib\u0103 o minge. Num\u0103r de juc\u0103tori: tot lotul de juc\u0103tori. Decrierea jocului: Cu ajutorul conurilor se va forma un p\u0103trat cu latura de 20 metri, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[64,153],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1093"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":3,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions"}],"predecessor-version":[{"id":1101,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1093\/revisions\/1101"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1093"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}