{"id":1857,"date":"2022-07-17T07:33:54","date_gmt":"2022-07-17T07:33:54","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1857"},"modified":"2023-01-07T12:18:20","modified_gmt":"2023-01-07T12:18:20","slug":"exercitiul-saptamanii-15-2","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-15-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (15)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103.<\/p>\n<p><strong>Materiale necesare:<\/strong> conuri, mingi fotbal.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>lotul de juc\u0103tori.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1858 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_11-38-37-1-300x185.jpg\" alt=\"\" width=\"279\" height=\"172\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_11-38-37-1-300x185.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_11-38-37-1-768x473.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_11-38-37-1.jpg 788w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>Fiecare juc\u0103tor A \u0219i B va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1,2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului juc\u0103torului A (3) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul A intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Progresia I a exerci\u021biului <\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1859 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1-300x180.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1-768x462.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1-627x376.jpg 627w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1-440x264.jpg 440w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/TacticsManager_6-0-2022_14-28-41-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A conduce mingea \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (1,2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (4).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare (II) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5)<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p>Accesorii antrenament fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal &#8211; Click<strong> <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\">aici<\/a><\/strong>.<\/p>\n<p>Echipamente fotbal Joma &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/echipamente-joma\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru finalizare cu \u0219ut la poart\u0103. Materiale necesare: conuri, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerc\u021biului: Fiecare juc\u0103tor A \u0219i B va avea \u00een posesia lui o minge. Juc\u0103torul A conduce mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1,2). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului juc\u0103torului A (3) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1857"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":1,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1857\/revisions"}],"predecessor-version":[{"id":1861,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1857\/revisions\/1861"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1860"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}