{"id":1863,"date":"2022-07-24T14:07:48","date_gmt":"2022-07-24T14:07:48","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1863"},"modified":"2023-01-07T12:18:07","modified_gmt":"2023-01-07T12:18:07","slug":"exercitiul-saptamanii-16","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-16\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (16)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru dezvoltarea vitezei de reac\u021bie, deplasare \u0219i \u00een final duel 1 vs 1.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete-antrenament\/\">copete<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">conuri<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/poarta-fotbal-pliabila-90x60x40cm\/142.htm\">dou\u0103 por\u021bi<\/a> de 1 metru, <a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal\/\">mingi fotbal<\/a>.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1864 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7-300x169.png\" alt=\"\" width=\"383\" height=\"216\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7-300x169.png 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7-768x432.png 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7-1024x576.png 1024w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7-1080x608.png 1080w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/07\/Untitled-design-7.png 1920w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/>Materialele a\u0219ezate ca \u00een imagine, distan\u021bele de lucru vor fi stabilite de c\u0103tre antrenor \u00een func\u021bie de particularit\u0103\u021bile de v\u00e2rst\u0103 ale juc\u0103torilor.<\/p>\n<p>Fiecare juc\u0103tor A va avea \u00een posesia lui o minge, juc\u0103torul A porne\u0219te \u00een conducerea mingii spre cercul din mijloc realizat din copete (cercul se afl\u0103 la jum\u0103tatea distan\u021bei dintre juc\u0103torii A \u0219i B) \u00een momentul c\u00e2nd juc\u0103torul A ajunge aproape de cercul realizat din copete acesta schimb\u0103 brusc direc\u021bia \u0219i conduce mingea spre una dintre cele dou\u0103 por\u021bi.<\/p>\n<p>Scopul juc\u0103torului A este s\u0103 finalizeze direct ac\u021biunea sau s\u0103 \u00eel dep\u0103\u0219easc\u0103 \u00een dribling pe juc\u0103torul B \u0219i s\u0103 marcheze \u00een poarta de 1 m.<\/p>\n<p>Juc\u0103torul B alearg\u0103 \u0219i el spre cercul realizat din copete \u0219i\u00a0 alearg\u0103 \u00een vitez\u0103 maxim\u0103 spre poarta unde alearg\u0103 juc\u0103torul A. Scopul juc\u0103torului B este s\u0103 \u00eel blocheze pe juc\u0103torul B s\u0103 marcheze un gol.<\/p>\n<p>Dup\u0103 un anumit num\u0103r de repet\u0103ri juc\u0103torii A \u0219i B vor face schimb de locuri.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/pachet-exercitii-fotbal---6-carti\/298.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1774\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-300x169.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-768x432.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1024x576.jpg 1024w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103-1080x608.jpg 1080w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/01\/Cump\u0103r\u0103.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru dezvoltarea vitezei de reac\u021bie, deplasare \u0219i \u00een final duel 1 vs 1. Materiale necesare: copete, conuri, dou\u0103 por\u021bi de 1 metru, mingi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u00een imagine, distan\u021bele de lucru vor fi stabilite de c\u0103tre antrenor \u00een func\u021bie de particularit\u0103\u021bile de v\u00e2rst\u0103 ale juc\u0103torilor. Fiecare juc\u0103tor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[177,1],"tags":[],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1863"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1863"}],"version-history":[{"count":2,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions"}],"predecessor-version":[{"id":1867,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1863\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1863"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}