{"id":1869,"date":"2022-08-21T06:59:46","date_gmt":"2022-08-21T06:59:46","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1869"},"modified":"2023-01-07T12:17:45","modified_gmt":"2023-01-07T12:17:45","slug":"exercitiul-saptamanii-17-2","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-17-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (17)"},"content":{"rendered":"<p><strong>Materiale necesare: <\/strong>mingi fotbal, 4 por\u021bi mici.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori: <\/strong>14 juc\u0103tori + 2 portari.<\/p>\n<p><strong>Descrierea exerc\u021biului:<\/strong><\/p>\n<p><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1870 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/08\/TacticsManager_5-11-2021_19-22-34-2-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/08\/TacticsManager_5-11-2021_19-22-34-2-300x164.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/08\/TacticsManager_5-11-2021_19-22-34-2-768x420.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/08\/TacticsManager_5-11-2021_19-22-34-2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong>Joc de posesia mingii 7 vs 7 unde cei doi portari au rol dublu:<\/p>\n<ul>\n<li>juc\u0103tor mantinel\u0103 pentru echipa proprie;<\/li>\n<li>portar pentru echipa proprie.<\/li>\n<\/ul>\n<p>Se va realiza un joc de posesie \u00een zona de mijloc, c\u00e2nd echipa \u00een posesie realizeaz\u0103 10 pase consecutive se poate realiza o pas\u0103 pe pozi\u021bie viitoare \u00een zona portarului advers.<\/p>\n<p>Aici urmeaz\u0103 un joc 1 vs 1 (portar) juc\u0103torul \u00een atac va \u00eencerca s\u0103 \u00eenscrie la una din cele dou\u0103 por\u021bi.<\/p>\n<p>Se poate realiza \u0219i varianta 2 vs 1 (portar) unde juc\u0103torul care a primit mingea pe pozi\u021bie viitoare s\u0103 fie sus\u021binut de juc\u0103torul care a oferit pasa.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/passing-warm-ups\/309.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1811 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png\" alt=\"\" width=\"214\" height=\"278\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2-230x300.png 230w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2022\/02\/Detalii-aici-2.png 430w\" sizes=\"(max-width: 214px) 100vw, 214px\" \/><\/a>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-romana\/\">aici<\/a>.<\/p>\n<p>Planificatoare atrenamente &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/caiete-tactice\/\">aici<\/a>.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport ? Poate te intereseaz\u0103 blogu-ul profesorului de sport &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: mingi fotbal, 4 por\u021bi mici. Num\u0103r de juc\u0103tori: 14 juc\u0103tori + 2 portari. Descrierea exerc\u021biului: \u00a0Joc de posesia mingii 7 vs 7 unde cei doi portari au rol dublu: juc\u0103tor mantinel\u0103 pentru echipa proprie; portar pentru echipa proprie. Se va realiza un joc de posesie \u00een zona de mijloc, c\u00e2nd echipa \u00een posesie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[178,31],"tags":[],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1869"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":1,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1869\/revisions"}],"predecessor-version":[{"id":1872,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1869\/revisions\/1872"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1871"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}