{"id":352,"date":"2017-02-26T07:49:49","date_gmt":"2017-02-26T07:49:49","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=352"},"modified":"2017-02-26T07:49:49","modified_gmt":"2017-02-26T07:49:49","slug":"exercitiu-pentru-finalizare-cu-sut-la-poarta-5","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-finalizare-cu-sut-la-poarta-5\/","title":{"rendered":"Exercitiu pentru finalizare cu sut la poarta (5)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211;\u00a0<strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a>,\u00a0<\/strong><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, una poart\u0103, multe mingi.<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; Lotul de juc\u0103tori;<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-353 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_6-1-2017_23-1-19-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_6-1-2017_23-1-19-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_6-1-2017_23-1-19-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_6-1-2017_23-1-19-399x300.jpg 399w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/02\/TacticsManager_6-1-2017_23-1-19.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; \u00a0Materialele a\u0219ezate ca \u0219i \u00een figura, distan\u021bele dintre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete <\/a><\/strong>vor fi alese \u00een func\u021bie de categoria de v\u00e2rst\u0103 la care se aplic\u0103 exerci\u021biul;<\/p>\n<p>&#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (2);<\/p>\n<p>&#8211; Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul A vine \u00een \u00eenv\u0103luirea juc\u0103torului B (I) dup\u0103 care acesta paseaz\u0103 mingea juc\u0103torului C (4);<\/p>\n<p>&#8211; Juc\u0103torul C paseaz\u0103 mingea pe sus juc\u0103torului D (5), juc\u0103torul D \u00eenainte de a primi mingea alearg\u0103 la conul din fa\u021ba grupei A (IV), intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6);<\/p>\n<p>&#8211; Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211;\u00a0Conuri,\u00a0copete, una poart\u0103, multe mingi. Num\u0103r de juc\u0103tori: &#8211; Lotul de juc\u0103tori; Descrierea exerci\u021biului: &#8211; \u00a0Materialele a\u0219ezate ca \u0219i \u00een figura, distan\u021bele dintre copete vor fi alese \u00een func\u021bie de categoria de v\u00e2rst\u0103 la care se aplic\u0103 exerci\u021biul; &#8211; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (2); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,23,24,34,69],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/352"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":1,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":354,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/352\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}