{"id":364,"date":"2017-03-05T17:05:59","date_gmt":"2017-03-05T17:05:59","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=364"},"modified":"2017-03-10T19:39:47","modified_gmt":"2017-03-10T19:39:47","slug":"exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-6","status":"publish","type":"post","link":"http:\/\/antrenorfotbal.ro\/blog\/exercitiu-pentru-pregatirea-fizica-cu-mingea-in-jocul-de-fotbal-6\/","title":{"rendered":"Exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea \u00een jocul de fotbal (6)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<p>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/gard-antrenament-fotbal---inaltime-30-cm\/55.htm\">garduri<\/a><\/strong>, dou\u0103 <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">sc\u0103ri\u021be pentru vitez\u0103<\/a><\/strong>, una minge;<\/p>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<p>&#8211; 14 &#8211; 16 juc\u0103tori de c\u00e2mp.<\/p>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-365 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/03\/TacticsManager_0-2-2017_16-53-48-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/03\/TacticsManager_0-2-2017_16-53-48-300x225.jpg 300w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/03\/TacticsManager_0-2-2017_16-53-48-768x577.jpg 768w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/03\/TacticsManager_0-2-2017_16-53-48-399x300.jpg 399w, http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/03\/TacticsManager_0-2-2017_16-53-48.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se va forma un dreptunghi cu laturile de 15 metri respectiv 10 metri;<\/p>\n<p>&#8211; Juc\u0103torii A \u0219i B execut\u0103 un schimb de pase (1-2);<\/p>\n<p>&#8211; Dup\u0103 schimbul de pase juc\u0103torii A \u0219i B execut\u0103 pe r\u00e2nd:<\/p>\n<p>I &#8211; variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-viteza-antrenament-fotbal-lungime-6-metri\/10.htm\">scari\u021ba de viteza;<\/a><\/strong><\/p>\n<p>II &#8211; s\u0103rituri peste <strong><a href=\"http:\/\/antrenorfotbal.ro\/gard-antrenament-fotbal---inaltime-30-cm\/55.htm\">garduri<\/a><\/strong>;<\/p>\n<p>III &#8211; alergare ritm 3\/4 cu a\u0219ezare la coada \u0219irului propriu.<\/p>\n<p>&#8211; Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, copete, garduri, dou\u0103 sc\u0103ri\u021be pentru vitez\u0103, una minge; Num\u0103r de juc\u0103tori: &#8211; 14 &#8211; 16 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: &#8211; Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se va forma un dreptunghi cu laturile de 15 metri respectiv 10 metri; &#8211; Juc\u0103torii A \u0219i B execut\u0103 un schimb de pase (1-2); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,44,23,24,34,25,74,65],"_links":{"self":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":4,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":369,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}