{"id":100,"date":"2017-01-28T15:21:54","date_gmt":"2017-01-28T15:21:54","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=100"},"modified":"2017-02-16T19:32:48","modified_gmt":"2017-02-16T19:32:48","slug":"pregatirea-fizica-fara-minge","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatirea-fizica-fara-minge\/","title":{"rendered":"Preg\u0103tirea fizic\u0103 f\u0103r\u0103 minge"},"content":{"rendered":"<h1>Materiale necesare:<\/h1>\n<h6>&#8211; <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong>, \u021bepu\u0219e, cercuri, una <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-antrenament-viteza-3-metri\/11.htm\">scara viteza<\/a><\/strong><\/h6>\n<h1>Num\u0103r juc\u0103tori:<\/h1>\n<h6>&#8211; Loutul de juc\u0103tori.<\/h6>\n<h1>Descrierea exerci\u021biului:<\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-102 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2017\/01\/14925311_362773557397175_2966162292011118314_n-1.jpg\" alt=\"\" width=\"433\" height=\"328\" \/><\/p>\n<h6>&#8211; Materiale a\u0219ezatae ca \u0219i \u00een figur\u0103;<\/h6>\n<h6>&#8211; \u00a0Juc\u0103torii A vor efectua:<\/h6>\n<ul>\n<li>\n<h6>Alergare de vitez\u0103 printre \u021bepu\u0219e (1);<\/h6>\n<\/li>\n<li>\n<h6>Alergare u\u0219oar\u0103 la coada \u0219irului B (2).<\/h6>\n<\/li>\n<\/ul>\n<h6>&#8211; Juc\u0103torii B vor efectua:<\/h6>\n<ul>\n<li>\n<h6>S\u0103rituri alternative st\u00e2ngul-dreptul \u00een cercuri (3);<\/h6>\n<\/li>\n<li>\n<h6>Alergare u\u0219oar\u0103 la coada \u0219irului C (4).<\/h6>\n<\/li>\n<\/ul>\n<h6>&#8211; Juc\u0103torii C vor efectua:<\/h6>\n<ul>\n<li>\n<h6>Variante de exerci\u021bii la <strong><a href=\"http:\/\/antrenorfotbal.ro\/scara-antrenament-viteza-3-metri\/11.htm\">scara de viteza<\/a><\/strong>\u00a0(5);<\/h6>\n<\/li>\n<li>\n<h6>Alergare u\u0219oar\u0103 la coada \u0219irului D (6).<\/h6>\n<\/li>\n<\/ul>\n<h6>&#8211; Juc\u0103torii D vor efectua:<\/h6>\n<ul>\n<li>\n<h6>S\u0103rituri peste <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong> (7);<\/h6>\n<\/li>\n<li>\n<h6>Alergare u\u0219oar\u0103 la coada \u0219irului A (8).<\/h6>\n<\/li>\n<\/ul>\n<h6>&#8211; Exerci\u021biul se va repeta pe durata a dou\u0103 reprize de 8 minute, pauza dintre reprize va fi de 4\u00a0minute.<\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: &#8211; Conuri, garduri, \u021bepu\u0219e, cercuri, una scara viteza Num\u0103r juc\u0103tori: &#8211; Loutul de juc\u0103tori. Descrierea exerci\u021biului: &#8211; Materiale a\u0219ezatae ca \u0219i \u00een figur\u0103; &#8211; \u00a0Juc\u0103torii A vor efectua: Alergare de vitez\u0103 printre \u021bepu\u0219e (1); Alergare u\u0219oar\u0103 la coada \u0219irului B (2). &#8211; Juc\u0103torii B vor efectua: S\u0103rituri alternative st\u00e2ngul-dreptul \u00een cercuri (3); Alergare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[15,22,41,34,21,40,66],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":8,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/100\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}