{"id":1060,"date":"2019-04-17T15:14:32","date_gmt":"2019-04-17T15:14:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1060"},"modified":"2019-04-17T15:15:30","modified_gmt":"2019-04-17T15:15:30","slug":"exercitii-fotbal-transmiterea-mingii-progresie","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-transmiterea-mingii-progresie\/","title":{"rendered":"Exerci\u021bii fotbal: transmiterea mingii, progresie."},"content":{"rendered":"<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1055 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exerci\u021bii fotbal pentru transmiterea mingii specifice jocului de fotbal.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>, 4-5 mingi\/grup\u0103.<\/li>\n<\/ul>\n<p><strong>Num\u0103r juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>6-7 juc\u0103tori de c\u00e2mp.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1061 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Transmiterea-mingii-2-300x225.jpg\" alt=\"\" width=\"281\" height=\"211\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Transmiterea-mingii-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Transmiterea-mingii-2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Transmiterea-mingii-2.jpg 788w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/>\u00a0Materialele a\u0219ezate ca \u0219i \u00een imagine, primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge;<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (4);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii A \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/li>\n<\/ul>\n<p><strong>PROGRESIE<\/strong><\/p>\n<ul>\n<li>Materialele \u0219i juc\u0103torii a\u0219eza\u021bi ca \u0219i la varianta ini\u021bial\u0103 a exerci\u021biului.<img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1064 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (2);<\/li>\n<li>Juc\u0103torul D conduce mingea c\u00e2\u021biva metri (3), paseaz\u0103 mingea juc\u0103torului B (4);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (5), pe pozi\u021bie viitoare (I);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (6);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii A \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/li>\n<\/ul>\n<p><strong>PROGRESIE<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1069 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/4.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Materialele \u0219i juc\u0103torii a\u0219eza\u021bi ca \u0219i la varianta ini\u021bial\u0103 a exerci\u021biului.<\/li>\n<li>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2);<\/li>\n<li>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului D (3);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea scurt pentru juc\u0103torul C (4), juc\u0103torul C venit \u00een \u00eent\u00e2mpinarea mingii (I);<\/li>\n<li>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (5), pe pozi\u021bie viitoare (II);<\/li>\n<li>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (6);<\/li>\n<li>Dup\u0103 fiecare execu\u021bie juc\u0103torii A \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/li>\n<\/ul>\n<p>Vezi alte exerci\u021bii specifice jocului de fotbal, <strong><a href=\"http:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-2\/\">aici.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021bii fotbal pentru transmiterea mingii specifice jocului de fotbal. Materiale necesare: copete, 4-5 mingi\/grup\u0103. Num\u0103r juc\u0103tori: 6-7 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului: \u00a0Materialele a\u0219ezate ca \u0219i \u00een imagine, primii juc\u0103tori A vor avea \u00een posesia lor c\u00e2te o minge; Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1); Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2); Juc\u0103torul C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[8,35],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1060"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":9,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"predecessor-version":[{"id":1073,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1060\/revisions\/1073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}