{"id":1075,"date":"2019-06-17T12:39:25","date_gmt":"2019-06-17T12:39:25","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1075"},"modified":"2019-06-17T12:42:44","modified_gmt":"2019-06-17T12:42:44","slug":"fotbal-constructia-jocului-4-2-3-1-vs-3-5-2-sau-4-3-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/fotbal-constructia-jocului-4-2-3-1-vs-3-5-2-sau-4-3-3\/","title":{"rendered":"Fotbal: construc\u021bia jocului 4-2-3-1 vs 3-5-2 sau 4-3-3."},"content":{"rendered":"<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1049 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Vi-300x251.png\" alt=\"\" width=\"194\" height=\"162\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Vi-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Vi-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/04\/Vi.png 940w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/a><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n<p><strong>Juc\u0103tori necesari:<\/strong><\/p>\n<ul>\n<li>22 de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<ul>\n<li><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1077 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_1-5-2019_15-12-10-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_1-5-2019_15-12-10-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_1-5-2019_15-12-10-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_1-5-2019_15-12-10-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Echipa albastr\u0103 a\u0219ezat\u0103 \u00een 4-2-3-1 iar cea ro\u0219ie 3-5-2 sau 4-3-3.<\/li>\n<li>Jocul \u00eencepe cu echipa albastr\u0103 \u00een posesie.<\/li>\n<li>Echipa albastr\u0103 are avantaj numeric 4 vs 2 (prin cobor\u00e2rea mijloca\u0219ilor centrali defensivi) iar \u00een zona lateral\u0103 2 vs 1.<\/li>\n<li>Scopul jocului este ca echipa albastr\u0103 s\u0103 scoat\u0103 mingea \u00een zonele laterale de unde mijloac\u0219i \u0219i funda\u0219i laterali s\u0103 vin\u0103 cu centrari pentru atacantul central \u0219i pentru al doilea v\u00e2rf (funda\u0219ul central drepta\/st\u00e2nga de la ro\u0219ii poate s\u0103 \u00eent\u00e2mpine pe juc\u0103torul ajuns la centrare \u00een prim\u0103 faz\u0103 semi-activ dup\u0103 activ).<\/li>\n<li>Dup\u0103 ce echipa albastr\u0103 finalizeaz\u0103 ac\u021biunea, antrenorul paseaz\u0103 rapid o minge la unul din juc\u0103torii ro\u0219ii care \u00eencearc\u0103 s\u0103 finalizeaz\u0103 rapid ac\u021biunea, echipa albastr\u0103 \u00eencearc\u0103 s\u0103 se replieze c\u00e2t mai rapid \u0219i s\u0103 blocheze echipa ro\u0219ie.<\/li>\n<\/ul>\n<hr \/>\n<p>Exerci\u021biu extras din cartea Periodizare tactic\u0103 (carte \u00een limba englez\u0103) &#8211; Cump\u0103r\u0103 cartea de <strong><a href=\"http:\/\/antrenorfotbal.ro\/tactical-periodization\/136.htm\">aici.<\/a><\/strong><\/p>\n<hr \/>\n<p style=\"text-align: center;\">Vezi magazinul nostru\u00a0<a href=\"http:\/\/antrenorfotbal.ro\/\">www.antrenorfotbal.ro<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: dou\u0103 por\u021bi, multe mingi. Juc\u0103tori necesari: 22 de juc\u0103tori. Descrierea exerci\u021biului: Echipa albastr\u0103 a\u0219ezat\u0103 \u00een 4-2-3-1 iar cea ro\u0219ie 3-5-2 sau 4-3-3. Jocul \u00eencepe cu echipa albastr\u0103 \u00een posesie. Echipa albastr\u0103 are avantaj numeric 4 vs 2 (prin cobor\u00e2rea mijloca\u0219ilor centrali defensivi) iar \u00een zona lateral\u0103 2 vs 1. Scopul jocului este ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[64,8,34,10],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1075"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1075"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1075\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1075\/revisions\/1080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1077"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}