{"id":1081,"date":"2019-06-21T08:30:50","date_gmt":"2019-06-21T08:30:50","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1081"},"modified":"2020-11-25T12:15:09","modified_gmt":"2020-11-25T12:15:09","slug":"pregatire-fizica-fotbal-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-fotbal-2\/","title":{"rendered":"Pregatire fizica fotbal &#8211; Trei exerci\u021bii"},"content":{"rendered":"<p>Pregatire fizica fotbal aspect important \u00een pregatirea unei echipe de fotbal<\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1082\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-15-24-300x225.jpg\" alt=\"Pregatirea fizica fotbal - Exerci\u021biul 1\" width=\"288\" height=\"216\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-15-24-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-15-24-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-15-24.jpg 788w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><strong>Exerci\u021biul 1 &#8211; preg\u0103tire fizic\u0103 fotbal<\/strong><\/h2>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>una <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara vitez\u0103<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>8-10 juc\u0103tori de c\u00e2mp + 2 portari.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torii\u00a0 A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp.<\/p>\n<p>Juc\u0103torii A execut\u0103:<\/p>\n<ul>\n<li>variante de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103 <\/a>(I);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri <\/a>(II);<\/li>\n<li>conducerea mingii 2-3 m \u0219i finalizare cu \u0219ut la poart\u0103 (1,2) dup\u0103 care juc\u0103torii A se a\u0219eaz\u0103 la coada \u0219irului B (III).<\/li>\n<\/ul>\n<p>Juc\u0103torii B execut\u0103:<\/p>\n<ul>\n<li>s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a> (IV);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre conuri (V);<\/li>\n<li>conducerea mingii 2-3 m \u0219i finalizare cu \u0219ut la poart\u0103 (3,4) dup\u0103 care juc\u0103torii\u00a0B se a\u0219eaz\u0103 la coada \u0219irului A (VI).<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1085\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-1086 size-medium\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-20-56-300x225.jpg\" alt=\"Pregatire fizica fotbal - Exerci\u021biul 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-20-56-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-20-56-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-20-56.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Exerci\u021biul 2 &#8211;\u00a0preg\u0103tire fizic\u0103 fotbal<\/strong><\/h2>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a>, una <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 vitez\u0103<\/a>,<a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\"> garduri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu v\u00e2rf<\/a>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exeri\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a> dup\u0103 care paseaz\u0103 mingea juc\u0103torului C (1,2) juc\u0103torul C \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a> (I).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (3), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (II).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului\u00a0 D (4), juc\u0103torul D paseaz\u0103 scurt pentru juc\u0103torul A (5).<\/p>\n<p>Juc\u0103torul A execut\u0103 s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a> (IV) dup\u0103 care finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<h2><strong><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1087\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-23-17-300x225.jpg\" alt=\"Pregatirea fizica fotbal - Exerci\u021biul 3\" width=\"280\" height=\"210\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-23-17-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-23-17-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/TacticsManager_5-5-2019_10-23-17.jpg 788w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/>Exerci\u021biul 3 &#8211;\u00a0preg\u0103tire fizic\u0103 fotbal<\/strong><\/h2>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a>, una <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 de vitez\u0103<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>10 juc\u0103tori de c\u00e2mp + 1 portar.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Pentru acest exerci\u021biu de pregatire fizca fotbal, materialele a\u0219ezate ca \u0219i \u00een figur\u0103, mingile vor fi lateral de poart\u0103 astfel \u00eenc\u00e2t portarul s\u0103 poat\u0103 lua o minge pentru fiecare execu\u021bie.<\/p>\n<p>Juc\u0103torii vor efectua pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a> (I);<\/li>\n<li>alergare ritm 3\/4 (II);<\/li>\n<li>alergare ritm 2\/4 (III);<\/li>\n<li>s\u0103rituri \u00een <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a> st\u00e2ngul &#8211; dreptul (IV);<\/li>\n<li>variante de exerci\u021bii la<a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"> scara\u00a0 de vitez\u0103<\/a> (V);<\/li>\n<\/ul>\n<p>\u00cen final juc\u0103torii alearg\u0103 spre mingea (VI) primit\u0103 de la portar (1), intr\u0103 \u00een posesia ei \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (2).<\/p>\n<hr \/>\n<p>Alte exerci\u021bii pregatire fizica fotbal &#8211; Click <a href=\"http:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica\/\">aici.<\/a><\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport, vezi blogul profesorului de EFS &#8211;\u00a0 Click <a href=\"http:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1055\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregatire fizica fotbal aspect important \u00een pregatirea unei echipe de fotbal Exerci\u021biul 1 &#8211; preg\u0103tire fizic\u0103 fotbal Materiale necesare: una scara vitez\u0103, garduri, conuri, multe mingi. Num\u0103r de juc\u0103tori: 8-10 juc\u0103tori de c\u00e2mp + 2 portari. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torii\u00a0 A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp. Juc\u0103torii A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[74],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1081"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":10,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1371,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1090"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}