{"id":1102,"date":"2019-06-25T15:24:49","date_gmt":"2019-06-25T15:24:49","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1102"},"modified":"2019-06-25T15:24:49","modified_gmt":"2019-06-25T15:24:49","slug":"antrenament-fotbal-circuit-pregatire-fizicafinalizare-din-centrare","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenament-fotbal-circuit-pregatire-fizicafinalizare-din-centrare\/","title":{"rendered":"Antrenament fotbal: circuit, preg\u0103tire fizic\u0103&#038;finalizare din centrare."},"content":{"rendered":"<p><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1103 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png\" alt=\"\" width=\"209\" height=\"175\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2.png 940w\" sizes=\"(max-width: 209px) 100vw, 209px\" \/><\/a>Antrenament fotbal: circuit, preg\u0103tire fizic\u0103&amp;finalizare din centrare.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/strong>;<\/li>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>;<\/li>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong>;<\/li>\n<li>una <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 vitez\u0103<\/a><\/strong>;<\/li>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\"><strong>cercuri<\/strong><\/a>;<\/li>\n<li>multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1104 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Circuit-tehnic-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Circuit-tehnic-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Circuit-tehnic-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Circuit-tehnic.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialel vor fi a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a> (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul C \u00eenainte de a primi mingea execut\u0103 s\u0103rituri peste garduri (II).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea pe pozi\u021bie viitoare (3) pentru juc\u0103torul B (III).<\/p>\n<p>Juc\u0103torul B centreaz\u0103\u00a0 (4) pentru:<\/p>\n<ul>\n<li>juc\u0103torul D care execut\u0103 s\u0103rituri \u00een <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a><\/strong> dup\u0103 care atac\u0103 col\u021bul scurt (IV);<\/li>\n<li>juc\u0103torul A vine pe col\u021bul lung (V);<\/li>\n<li>juc\u0103torul C vine pe zon\u0103 central\u0103 (VI).<\/li>\n<\/ul>\n<hr \/>\n<p>Alte exerci\u021bii specifice jocului de fotbal &#8211; Click <strong>aici<\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenament fotbal: circuit, preg\u0103tire fizic\u0103&amp;finalizare din centrare. Materiale necesare: conuri; copete; garduri; una scar\u0103 vitez\u0103; cercuri; multe mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: &nbsp; Materialel vor fi a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,34],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1102"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":1106,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1102\/revisions\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}