{"id":1107,"date":"2019-07-06T05:07:54","date_gmt":"2019-07-06T05:07:54","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1107"},"modified":"2019-07-06T05:12:49","modified_gmt":"2019-07-06T05:12:49","slug":"suturi-la-poarta-exercitiu-cu-variante-de-progresie","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/suturi-la-poarta-exercitiu-cu-variante-de-progresie\/","title":{"rendered":"\u0218uturi la poart\u0103 (exerci\u021biu cu variante de progresie)."},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1108 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Exerci\u021biul se va lucra alternativ st\u00e2nga-dreapta dup\u0103 fiecare execu\u021bie juc\u0103torul C care va finaliza ac\u021biunea se va a\u0219eza tot timpul la coada \u0219irului A opus.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C finalizeaz\u0103 cu \u0219ut la poart\u0103 (3).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1085\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p><strong>Progresia exerci\u021biului<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1109 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/3-300x225.jpg\" alt=\"\" width=\"245\" height=\"184\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/3.jpg 788w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmite mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><strong>Progresia<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1110 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/4-300x225.jpg\" alt=\"\" width=\"252\" height=\"189\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/4.jpg 788w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A venit \u00een \u00eent\u00e2mpinarea mingii (I).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3);<\/p>\n<p>Juc\u0103torul C efectueaz\u0103 un un-doi cu juc\u0103torul B (4-5), juc\u0103torul C finalizeaz\u0103 cu \u0219ut la poart\u0103 (6)<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Vezi alte exerci\u021bii <a href=\"http:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-2\/\">aici.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, una poart\u0103, multe mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Exerci\u021biul se va lucra alternativ st\u00e2nga-dreapta dup\u0103 fiecare execu\u021bie juc\u0103torul C care va finaliza ac\u021biunea se va a\u0219eza tot timpul la coada \u0219irului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[10,9,154],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1107"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1111"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}