{"id":1120,"date":"2019-08-03T17:06:18","date_gmt":"2019-08-03T17:06:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1120"},"modified":"2019-08-03T17:07:50","modified_gmt":"2019-08-03T17:07:50","slug":"exercitii-fotbal-viteza-rapiditate-circuit-3-vs-2-3-vs-1-doua-exercitii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-viteza-rapiditate-circuit-3-vs-2-3-vs-1-doua-exercitii\/","title":{"rendered":"Exerci\u021bii fotbal: vitez\u0103, rapiditate, circuit, 3 vs 2, 3 vs 1 (dou\u0103 exerci\u021bii)."},"content":{"rendered":"<p style=\"text-align: center;\"><strong>Exerci\u021bii fotbal.<\/strong><\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1121 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/TacticsManager_6-7-2019_18-36-45-300x225.jpg\" alt=\"\" width=\"277\" height=\"208\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/TacticsManager_6-7-2019_18-36-45-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/TacticsManager_6-7-2019_18-36-45-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/TacticsManager_6-7-2019_18-36-45.jpg 788w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu v\u00e2rf<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:\u00a0<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, o minge va fi a\u0219ezat\u0103 pe semicercul de la 16 metri.<\/p>\n<p>Juc\u0103torul A execut\u0103 alergare de vitez\u0103 cu ocolirea <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloanelor cu v\u00e2rf<\/a> (I), dup\u0103 care acesta paseaz\u0103 (1) pe pozi\u021bie viitoare juctorului B.<\/p>\n<p>Juc\u0103torul B execut\u0103 pas s\u0103rit \u00een <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a> urmat de alergare spre mingea primit\u0103 de la juc\u0103torul A (II);<\/p>\n<p>Juc\u0103torul B centreaz\u0103 (2) pentru:<\/p>\n<ul>\n<li>juc\u0103torul A care vine pe col\u021bul lung;<\/li>\n<li>juc\u0103torul C care execut\u0103 s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a> (III), dup\u0103 efectuarea s\u0103riturilor juc\u0103torul C atac\u0103 col\u021bul scurt.<\/li>\n<\/ul>\n<p>Juc\u0103torul D efectueaz\u0103 s\u0103rituri alternative st\u00e2ngul-dreptul \u00een <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a> (IV), dupa care alearg\u0103 \u00een careu unde va deveni ap\u0103r\u0103tor.<\/p>\n<p>Unul dintre juc\u0103torul A \u0219i C vor \u00eencerca s\u0103 finalizeze centrarea venit\u0103 de la juc\u0103torul B (3), iar juc\u0103torul D va \u00eencerca s\u0103 resping\u0103 mingea.<\/p>\n<hr \/>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1055 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png\" alt=\"\" width=\"236\" height=\"197\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/01\/Vi-1.png 940w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><strong>Exerci\u021biul nr.2<\/strong><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu v\u00e2rf<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, una <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 vitez\u0103<\/a>, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1124 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/1-300x225.jpg\" alt=\"\" width=\"279\" height=\"209\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/08\/1.jpg 788w\" sizes=\"(max-width: 279px) 100vw, 279px\" \/>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialel a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torul A \u00eencepe exerci\u021biul prin a efectua s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, dup\u0103 care acesta \u0219uteaz\u0103 la poart\u0103 mingea aflat\u0103 pe semicercul de la 16 m.<\/p>\n<p>Juc\u0103torul B execut\u0103 alergare de vitez\u0103 printre jaloanele cu v\u00e2rf, dup\u0103 care alearg\u0103 spre col\u021bul careului de 16 m.<\/p>\n<p>Juc\u0103torul C efectueaz\u0103 alergare de vitez\u0103 \u00eentre conuri, dup\u0103 care intr\u0103 \u00een posesia mingii pe care o conduce printre <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloanele cu v\u00e2rf<\/a>.<\/p>\n<p>Juc\u0103torii A, B \u0219i C vor fi juc\u0103torii de atac cu mingea \u00een posesia juc\u0103torului C.<\/p>\n<p>Juc\u0103torul D execut\u0103 s\u0103rituri alternative st\u00e2ngul-dreptul \u00een cercuri dup\u0103 care alearg\u0103 spre zona central\u0103 a careului de 16 metri unde va deveni unul din cei doi funda\u0219i.<\/p>\n<p>Juc\u0103torul E execut\u0103 variante de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a> dup\u0103 care love\u0219te mingea cu latul \u00een poarta mic\u0103 cu latul piciorului.<\/p>\n<p>Juc\u0103torul E alerg\u0103 \u0219i el spre mijlocul careului de 16 metri.<\/p>\n<p>Exerci\u021biul se \u00eencheie cu un joc 3 vs 2 unde juc\u0103torii A, B, \u0219i C vor fi atacan\u021bi iar juc\u0103torii E \u0219i D ap\u0103r\u0103tori.<\/p>\n<hr \/>\n<p>Arunc\u0103 o privire \u0219i \u00een magazinul nostru online &#8211; Viziteaz\u0103 magazinul nostru <strong>aici.<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021bii fotbal. Exerci\u021biul nr. 1 Materiale necesare: garduri, jaloane cu v\u00e2rf, cercuri, multe mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului:\u00a0 Materialele a\u0219ezate ca \u0219i \u00een imagine, o minge va fi a\u0219ezat\u0103 pe semicercul de la 16 metri. Juc\u0103torul A execut\u0103 alergare de vitez\u0103 cu ocolirea jaloanelor cu v\u00e2rf (I), dup\u0103 care acesta paseaz\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,28,124],"tags":[8,10],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1120"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1120\/revisions"}],"predecessor-version":[{"id":1128,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1120\/revisions\/1128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}