{"id":1138,"date":"2019-10-13T08:03:52","date_gmt":"2019-10-13T08:03:52","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1138"},"modified":"2019-10-13T08:03:52","modified_gmt":"2019-10-13T08:03:52","slug":"exercitiu-pep-guardiola-bayern-munchen","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiu-pep-guardiola-bayern-munchen\/","title":{"rendered":"Exerci\u021biu Pep Guardiola &#8211; Bayern Munchen"},"content":{"rendered":"<div id=\"attachment_1139\" style=\"width: 143px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1139\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1139\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/ST-B050-2-230x300.jpg\" alt=\"\" width=\"133\" height=\"173\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/ST-B050-2-230x300.jpg 230w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/ST-B050-2-400x516.jpg 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/ST-B050-2.jpg 766w\" sizes=\"(max-width: 133px) 100vw, 133px\" \/><p id=\"caption-attachment-1139\" class=\"wp-caption-text\">Cump\u0103r\u0103 cartea de <strong><a href=\"http:\/\/antrenorfotbal.ro\/pep-guardiola---85-passing--rondos--possession-games---technical-circuits\/199.htm\">aici.<\/a><\/strong><\/p><\/div>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu v\u00e2rf<\/a>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1141 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/TacticsManager_0-9-2019_10-37-56-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/TacticsManager_0-9-2019_10-37-56-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/TacticsManager_0-9-2019_10-37-56-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/10\/TacticsManager_0-9-2019_10-37-56.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00cen partea st\u00e2ng\u0103 juc\u0103trul A va executa alergare de vitez\u0103 printre conuri dup\u0103 care va executa pas s\u0103rit (I).<\/p>\n<p>Juc\u0103torul A prime\u0219te mingea (1), conduce mingea printre jaloanele cu v\u00e2rf (2), execut\u0103 un-doi cu juc\u0103torul B (3-4) iar \u00een final juc\u0103torul A conduce mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5-6).<\/p>\n<p>Juc\u0103torul A se deplaseaz\u0103 \u00een locul juc\u0103torului B iar juc\u0103torul B execut\u0103 alergare 2\/4 (II), alergare 3\/4 (III), alergare 2\/4 cu a\u0219ezare la r\u00e2ndul C din partea opus\u0103 (IV).<\/p>\n<hr \/>\n<p>\u00cen partea dreapt\u0103 juc\u0103torul C execut\u0103 s\u0103rituri peste garduri (I), prime\u0219te mingea (1) pe care o conduce printre jaloanele cu v\u00e2rf (2).<\/p>\n<p>Juc\u0103torul C execut\u0103 un un-doi cu juc\u0103torul D (3-4), conduce mingea c\u00e2\u021biva metri \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5-6).<\/p>\n<p>Juc\u0103torul C se deplaseaz\u0103 \u00een locul juc\u0103torului D iar juc\u0103torul D execut\u0103 alergare 2\/4 (II), alergare 3\/4 (III), alergare 2\/4 cu a\u0219ezare la r\u00e2ndul A din partea opus\u0103 (IV).<\/p>\n<hr \/>\n<p>Vezi alt exerci\u021biu realizat de Pep Guardiola &#8211; Click <a href=\"http:\/\/antrenorfotbal.ro\/blog\/exercitiu-pep-guardiola-circuit-tehnic-rapiditate-sut-la-poarta\/\">aici<\/a>.<\/p>\n<p>Cump\u0103r\u0103 cartea de unde este extras exerci\u021biul de mai sus &#8211; Cump\u0103r\u0103 de <a href=\"http:\/\/antrenorfotbal.ro\/pep-guardiola---85-passing--rondos--possession-games---technical-circuits\/199.htm\">aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Conuri, copete, jaloane cu v\u00e2rf, garduri, dou\u0103 por\u021bi, multe mingi. Num\u0103r de juc\u0103tori: Lotul de juc\u0103tori. Descrierea exerci\u021biului: Juc\u0103torii A \u0219i C vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp. \u00cen partea st\u00e2ng\u0103 juc\u0103trul A va executa alergare de vitez\u0103 printre conuri dup\u0103 care va executa pas s\u0103rit (I). Juc\u0103torul A prime\u0219te mingea (1), conduce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[64,34,10],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1138"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":1143,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1138\/revisions\/1143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}