{"id":1148,"date":"2019-11-10T07:28:13","date_gmt":"2019-11-10T07:28:13","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1148"},"modified":"2019-11-10T07:28:13","modified_gmt":"2019-11-10T07:28:13","slug":"pasa-lunga-dribling-vitezasut-la-poarta","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pasa-lunga-dribling-vitezasut-la-poarta\/","title":{"rendered":"Pas\u0103 lung\u0103, dribling, vitez\u0103&#038;\u0219ut la poart\u0103."},"content":{"rendered":"<p>Materiale necesare:<\/p>\n<ul>\n<li><strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">Conuri<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/copete\/\">copete<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloane cu v\u00e2rf<\/a><\/strong>, <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/bastoane\/\">bastoane<\/a><\/strong>, multe mingi.<\/li>\n<\/ul>\n<p>Num\u0103r de juc\u0103tori:<\/p>\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1084\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/www.antrenorfotbal.ro_-300x37.png\" alt=\"\" width=\"300\" height=\"37\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/www.antrenorfotbal.ro_-300x37.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/www.antrenorfotbal.ro_.png 728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Descrierea exerci\u021biului:<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1149 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/TacticsManager_0-10-2019_9-7-46-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/TacticsManager_0-10-2019_9-7-46-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/TacticsManager_0-10-2019_9-7-46-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/TacticsManager_0-10-2019_9-7-46.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00eem imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/strong>, dup\u0103 care transmite o pas\u0103 lung\u0103 c\u0103tre juc\u0103torul B (1-2).<\/p>\n<p>Juc\u0103torul A execut\u0103 alergare cu genunchii la piept peste <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/bastoane\/\">bastoane<\/a><\/strong>, alergare cu pa\u0219i ad\u0103uga\u021bi printre <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-cu-varf\/\">jaloanele cu v\u00e2rf<\/a><\/strong> (I-II).<\/p>\n<p>Juc\u0103torul A prime\u0219te mingea de la juc\u0103torul B, o retrimite \u00eenapoi juc\u0103torului B (3-4), juc\u0103torul B paseaz\u0103 mingea juc\u0103torul A pe pozi\u021bie viitoare (5).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare (III) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii A \u0219i B fac schimb de locuri dup\u0103 fiecare execu\u021bie.<\/p>\n<p>Se poate realiza \u0219i din partea opus\u0103 astfel \u00eenc\u00e2t exerci\u021biul s\u0103 se desf\u0103\u0219oare alternativ st\u00e2nga-dreapta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Conuri, copete, jaloane cu v\u00e2rf, bastoane, multe mingi. Num\u0103r de juc\u0103tori: Lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00eem imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A conduce mingea printre conuri, dup\u0103 care transmite o pas\u0103 lung\u0103 c\u0103tre juc\u0103torul B (1-2). Juc\u0103torul A execut\u0103 alergare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[64,34,10],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1148"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}