{"id":1177,"date":"2020-01-25T18:30:00","date_gmt":"2020-01-25T18:30:00","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1177"},"modified":"2020-01-25T18:30:00","modified_gmt":"2020-01-25T18:30:00","slug":"antrenamente-fizice-fotbal-3-exercitii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenamente-fizice-fotbal-3-exercitii\/","title":{"rendered":"Antrenamente fizice fotbal &#8211; 3 exerci\u021bii."},"content":{"rendered":"<h1 style=\"text-align: center;\">Antrenamente fizice fotbal &#8211; 3 exerci\u021bii.<\/h1>\n<h2>Antrenamente fizice fotbal &#8211; Exerci\u021biul 1<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1179 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.1-300x225.jpg\" alt=\"Antrenamente fizice fotbal\" width=\"216\" height=\"162\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.1.jpg 788w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a><\/em>, una <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"><em>scar\u0103 vitez\u0103<\/em><\/a>, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Se va lucra pe jum\u0103tate de teren, materialele vor fi a\u0219ezate ca \u0219i \u00een imagine. Juc\u0103torii vor efectua pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a> (I);<\/li>\n<li>alergare ritm 3\/4 (II);<\/li>\n<li>alergare ritm 2\/4 (III);<\/li>\n<li>s\u0103rituri alternative \u00een <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a><\/em> st\u00e2ng &#8211; drept (IV);<\/li>\n<li>variante de exerci\u021bii la <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/em> (V).<\/li>\n<\/ul>\n<p>\u00cen finalul exerci\u021biului juc\u0103torii alearg\u0103 spre careul de 16 m (VI), primesc mingea de la portar \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1-2).<\/p>\n<p>Num\u0103rul de repet\u0103ri a exerci\u021biului va fi stabilit \u00een func\u021bie nivelul de preg\u0103tire al juc\u0103torilor \u0219i de parcularit\u0103\u021bile celor la care se aplic\u0103 exerci\u021biul.<\/p>\n<h2><a href=\"http:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1115\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Zid lovituri libere fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2>Antrenamente fizice fotbal &#8211; Exerci\u021biul 2<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1180 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.2-300x225.jpg\" alt=\"Antrenamente fizice fotbal\" width=\"236\" height=\"177\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.2.jpg 788w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/em>, <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/em>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"><em>scar\u0103 vitez\u0103<\/em><\/a>, <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri<\/a><\/em>.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii execut\u0103 pe r\u00e2nd:<\/p>\n<ul>\n<li>alergare ritm 3\/4 (1);<\/li>\n<li>variante de exerci\u021bii la <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a><\/em> (2);<\/li>\n<li>s\u0103rituri peste <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\"><em>garduri <\/em><\/a>(3);<\/li>\n<li>alergare ritm 3\/4 (4);<\/li>\n<li>alergare ritm 2\/4 (5);<\/li>\n<li>alergare ritm 3\/4 (6);<\/li>\n<li>alergare ritm 2\/4 (7);<\/li>\n<li>pas s\u0103rit \u00een <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\">cercuri <\/a><\/em>(8);<\/li>\n<li>alergare ritm 3\/4 (9).<\/li>\n<\/ul>\n<p>\u00cen finalul exerci\u021biului juc\u0103torii se vor deplasa la pas p\u00e2n\u0103 la locul de unde au \u00eenceput exerci\u021biul.<\/p>\n<p>Num\u0103rul de repet\u0103ri a exerci\u021biului va fi stabilit \u00een func\u021bie nivelul de preg\u0103tire al juc\u0103torilor \u0219i de parcularit\u0103\u021bile celor la care se aplic\u0103 exerci\u021biul.<\/p>\n<h2>Antrenamente fizice fotbal &#8211; Exerci\u021biul 3<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1183 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.3-300x225.jpg\" alt=\"antrenamnete fizice fotbal\" width=\"215\" height=\"161\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Antrenamente-fizice-fotbal-Ex.3.jpg 788w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a><\/em>, <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/em>, dou\u0103 <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103ri de vitez\u0103<\/a><\/em>, <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\"><em>cercuri<\/em><\/a>.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>8-12 juc\u0103tori de c\u00e2mp<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca si \u00een imagine, primii juc\u0103tori vor avea fiecare \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torii vor \u00eencepe exerci\u021biul prin conducerea mingii printre conuri dup\u0103 care pasarea ei urm\u0103torului juc\u0103tor f\u0103r\u0103 minge (1-2).<\/p>\n<p>Pe urm\u0103 juc\u0103torii vor fectua pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste <em><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/em> (I);<\/li>\n<li>variante de exerci\u021bii la <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a> (II);<\/li>\n<li>alergare ritm 2\/4 (III);<\/li>\n<li>pas s\u0103rit \u00een <a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri\/\"><em>cercuri<\/em><\/a> (IV);<\/li>\n<li>alergare ritm 3\/4 (V);<\/li>\n<li>mers p\u00e2n\u0103 la coada \u0219irului (VI).<\/li>\n<\/ul>\n<p>Num\u0103rul de repet\u0103ri a exerci\u021biului va fi stabilit \u00een func\u021bie nivelul de preg\u0103tire al juc\u0103torilor \u0219i de parcularit\u00a0 \u0103 \u021bile celor la care se aplic\u0103 exerci\u021biul.<\/p>\n<div id=\"attachment_1185\" style=\"width: 167px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1185\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1185\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/pizap.com14843145438951_650x800-244x300.jpg\" alt=\"\" width=\"157\" height=\"194\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/pizap.com14843145438951_650x800-244x300.jpg 244w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/pizap.com14843145438951_650x800.jpg 650w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><p id=\"caption-attachment-1185\" class=\"wp-caption-text\"><strong>\u00a0 \u00a0\u00a0<a href=\"http:\/\/antrenorfotbal.ro\/50-exercitii-pentru-pregatirea-fizica-in-jocul-de-fotbal\/4.htm\">Cumpara<\/a><\/strong><\/p><\/div>\n<div id=\"attachment_1187\" style=\"width: 153px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1187\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1187\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Mijloace-preg-fizica-coperta_606x800-227x300.jpg\" alt=\"\" width=\"143\" height=\"189\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Mijloace-preg-fizica-coperta_606x800-227x300.jpg 227w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/Mijloace-preg-fizica-coperta_606x800.jpg 606w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><p id=\"caption-attachment-1187\" class=\"wp-caption-text\"><strong>\u00a0 \u00a0\u00a0<a href=\"http:\/\/antrenorfotbal.ro\/mijloace-pentru-pregatirea-fizica-in-jocul-de-fotbal\/2.htm\">Cumpara<\/a><\/strong><\/p><\/div>\n<div id=\"attachment_1186\" style=\"width: 159px\" class=\"wp-caption alignleft\"><img aria-describedby=\"caption-attachment-1186\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-1186\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/ST-B022-2T_616x800-231x300.jpg\" alt=\"\" width=\"149\" height=\"193\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/ST-B022-2T_616x800-231x300.jpg 231w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/ST-B022-2T_616x800-400x516.jpg 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/01\/ST-B022-2T_616x800.jpg 616w\" sizes=\"(max-width: 149px) 100vw, 149px\" \/><p id=\"caption-attachment-1186\" class=\"wp-caption-text\"><strong>\u00a0 \u00a0\u00a0<a href=\"http:\/\/antrenorfotbal.ro\/periodization-fitness-training\/156.htm\">Cumpara<\/a><\/strong><\/p><\/div>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Antrenamente fizice fotbal &#8211; 3 exerci\u021bii. Antrenamente fizice fotbal &#8211; Exerci\u021biul 1 Materiale necesare: garduri, cercuri, una scar\u0103 vitez\u0103, mingi fotbal. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Se va lucra pe jum\u0103tate de teren, materialele vor fi a\u0219ezate ca \u0219i \u00een imagine. Juc\u0103torii vor efectua pe r\u00e2nd: s\u0103rituri peste garduri (I); alergare ritm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[159,158,74,160],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1177"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":11,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1196,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1177\/revisions\/1196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1194"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}