{"id":120,"date":"2017-01-28T18:00:26","date_gmt":"2017-01-28T18:00:26","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=120"},"modified":"2017-02-15T21:12:39","modified_gmt":"2017-02-15T21:12:39","slug":"pregatire-fizica-cu-mingea-1","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/pregatire-fizica-cu-mingea-1\/","title":{"rendered":"Preg\u0103tire fizic\u0103 cu mingea (1)"},"content":{"rendered":"

Materiale necesare:<\/h1>\n

– Conuri<\/a><\/strong>, garduri<\/a><\/strong>,copete<\/a><\/strong>, una scara viteza<\/a><\/strong>, dou\u0103 por\u021bi, multe mingi.<\/h6>\n

Num\u0103r de juc\u0103tori:<\/h1>\n

– Lotul de juc\u0103tori.<\/h6>\n

Descrierea exerci\u021biului:<\/h1>\n

\"\"<\/p>\n

– Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge;<\/p>\n

– Juc\u0103torul A conduce mingea printre conuri<\/a><\/strong> dup\u0103 care paseaz\u0103 mingea juc\u0103torului B (1-2);<\/p>\n

– Juc\u0103torul A execut\u0103 s\u0103rituri peste garduri<\/a><\/strong>\u00a0(I), prime\u0219te mingea de la juc\u0103torul B si finalizeaz\u0103 cu \u0219ut la poart\u0103 (3-4);<\/p>\n

– Juc\u0103torul B execut\u0103 \u00een continuare alergare ritm 2\/4 prin spatele por\u021bi p\u00e2n\u0103 la scara\u00a0de vitez\u0103<\/a><\/strong>, ajuns la sc\u0103ri\u021bia de vitez\u0103 execut\u0103 variante de exerci\u021bii la aceasta dup\u0103 care execut\u0103 s\u0103rituri peste garduri (II-III);<\/p>\n

– \u00cen final juc\u0103torul B prime\u0219te mingea pe jos de la portar, intr\u0103 \u00een posesia mingii o conduce c\u00e2\u021biva metri si finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (5,6,7);<\/p>\n

– Juc\u0103torii vor schimba locurile \u00een ordine alfabetic\u0103, exerci\u021biul se desf\u0103\u0219oar\u0103 pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, garduri,copete, una scara viteza, dou\u0103 por\u021bi, multe mingi. Num\u0103r de juc\u0103tori: – Lotul de juc\u0103tori. Descrierea exerci\u021biului: – Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge; – Juc\u0103torul A conduce mingea printre conuri dup\u0103 care paseaz\u0103 mingea juc\u0103torului B (1-2); – Juc\u0103torul […]<\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[15,34,21,37,9],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/120"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":7,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":316,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/120\/revisions\/316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}