{"id":1212,"date":"2020-05-22T13:35:26","date_gmt":"2020-05-22T13:35:26","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1212"},"modified":"2020-05-22T13:35:26","modified_gmt":"2020-05-22T13:35:26","slug":"antrenamente-fotbal-10-exercitii-pentru-sutul-la-poarta","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenamente-fotbal-10-exercitii-pentru-sutul-la-poarta\/","title":{"rendered":"Antrenamente fotbal &#8211; 10 exerci\u021bii pentru \u0219utul la poart\u0103."},"content":{"rendered":"<p>Antrenamente fotbal cu obiectiv principal consolidarea sau perfec\u021bionarea \u0219utului la poart\u0103, antrenorfotbal.ro v\u0103 prezint\u0103 un set de 10 exerci\u021bii pentru sutul la poart\u0103 ce pot fi realizate pe parcursul sedin\u021belor de preg\u0103tire.<\/p>\n<p>Progresia acestor exerci\u021bii poate fi realizat\u0103 de c\u0103tre fiecare antrenor \u00een parte \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor proprii.<\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 1<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1214 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-1-300x225.jpg\" alt=\"Antrenamnete fotbal - Ex.1\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>multe mingi, copete.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (3).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare (I), intr\u0103 \u00een posesia mingii, conduce mingea c\u00e2\u021biva metri \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4-5).<\/p>\n<p>Exerci\u021biul se lucreaz\u0103 alternativ st\u00e2nga-dreapta.<\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 2<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1217 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-2-300x225.jpg\" alt=\"Antrenamente fotbal - Ex.2\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>multe mingi, copete, conuri, una scar\u0103 de vitez\u0103.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scara de vitez\u0103 (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), acesta vine \u00een \u00eent\u00e2mpinarea mingii (II).<\/p>\n<p>Juc\u0103torul\u00a0 A paseaz\u0103 mingea juc\u0103torul C (3), care \u00eenainte de a primi mingea execut\u0103 alergare cu pa\u0219i ad\u0103uga\u021bi printre conuri (III).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul A (4) care vine \u00een alergare (IV) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1134 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"\" width=\"178\" height=\"149\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/><\/a>Antrenamente fotbal &#8211; Exerci\u021biul\u00a0 3<\/strong><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>multe mingi, copete,\u00a0 garduri, conuri.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1221 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-3-300x225.jpg\" alt=\"Antrenamnete fotbal - Ex.3\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1-2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C \u00ee\u0219i d\u0103 un auto-pas pe sub gard, sare peste acesta \u0219i paseaz\u0103 mingea juc\u0103torului D (4-5).<\/p>\n<p>Juc\u0103torul D conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului E (6-7).<\/p>\n<p>Juc\u0103torul E \u00ee\u0219i d\u0103 un auto-pas printre cele dou\u0103 conuri (8), conduce mingea c\u00e2\u021biva metri (9), dup\u0103 care paseaz\u0103 pe jos juc\u0103torului F (10).<\/p>\n<p>Juc\u0103torul F finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (11).<\/p>\n<p>Juc\u0103torii vor face schimb de locuri \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 4<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1223 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-4-300x225.jpg\" alt=\"Antrenamnete fotbal - Ex.4\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-4.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Fiecare juc\u0103tor A \u0219i B va avea n posesia lui c\u00e2te o mingea.<\/p>\n<p>Juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp, conduc mingea ocolesc cercul \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1115\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 5<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1225 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-5-300x225.jpg\" alt=\"Antrenamente fotbal - Ex.5\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-5-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-5-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-5.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A \u0219i B vor face un schimb de pase (1-2), juc\u0103torul A paseaz\u0103 juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul A (4), acesta vine \u00een alergare (I) \u0219i paseaz\u0103 pentru juc\u0103torul D (5).<\/p>\n<p>Juc\u0103torul D a\u0219eaz\u0103 mingea pentru juc\u0103torul B (6), care vine \u00een alergare (II) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (7).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 6<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1226 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-6-300x225.jpg\" alt=\"Antrenamente fotbal - Ex.6\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-6-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-6-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-6.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului E (1), juc\u0103torul E paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (4).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 scurt pentru juc\u0103torul E (5), care se \u00eentoarce, intr\u0103 \u00een posesia mingii, conduce mingea c\u00e2tiva metri \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6-7).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1229 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-7-300x225.jpg\" alt=\"Antrenamente fotbal - Ex.7\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-7-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-7-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-7.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Antrenamente fotbal &#8211; Exerci\u021biul 7<\/strong><\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialel a\u0219ezate ca \u0219i \u00een figur\u0103, se vor realiza 3 sta\u021bii de lucru, lotul de juc\u0103tori va fi \u00eemp\u0103r\u021bit \u00een 3 grupe.<\/p>\n<p><strong>Sta\u021bia A<\/strong><\/p>\n<ul>\n<li>men\u021binerea mingii.<\/li>\n<\/ul>\n<p><strong>Sta\u021bia B<\/strong><\/p>\n<ul>\n<li>conducerea mingii printre copete \u0219i conuri, finalizare cu \u0219ut la poart\u0103 cu piciorul drept.<\/li>\n<\/ul>\n<p><strong>Sta\u021bia C\u00a0<\/strong><\/p>\n<ul>\n<li>conducerea mingii printre copete \u0219i conuri, finalizare cu \u0219ut la poart\u0103 cu piciorul st\u00e2ng.<\/li>\n<\/ul>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 8<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1233 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-8-300x225.jpg\" alt=\"Antrenamente fotbal - Ex. 8\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-8-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-8-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-8.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre conuri dup\u0103 care paseaz\u0103 mingea juc\u0103torului B (1-2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea scurt pentru juc\u0103torul A (3), acesta vine \u00een alergare(I) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Antrenamente fotbal &#8211; Exerci\u021biul 9<\/strong><\/p>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1103 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png\" alt=\"Antrenamente fotbal - Exercitii\" width=\"182\" height=\"152\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2.png 940w\" sizes=\"(max-width: 182px) 100vw, 182px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, jaloane cu v\u00e2rf, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1235 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-9-300x225.jpg\" alt=\"Antrenamente fotbal - Ex. 9\" width=\"251\" height=\"188\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-9-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-9-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamente-fotbal-Exerci\u021biul-9.jpg 788w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103 fiecare juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2) pe pozi\u021bie viitoare (I).<\/p>\n<p>Juc\u0103torul C conduce mingea c\u00e2\u021biva metri (3), paseaz\u0103 mingea \u00eenapoi pentru juc\u0103torul B (4).<\/p>\n<p>Juc\u0103torul B deschide unchiul de pasare (II) \u0219i paseaz\u0103 direct pentru juc\u0103torul A (5).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare (III) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>Antrenamnete fotbal &#8211; Exerci\u021biul 10<\/strong><\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1236 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-10-300x225.jpg\" alt=\"Antrenamente fotbal - Ex.10\" width=\"281\" height=\"211\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-10-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-10-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/05\/Antrenamnete-fotbal-Exerci\u021biul-10.jpg 788w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea scurt pentru juc\u0103torul A (2), acesta vine \u00een alergare \u0219i paseaz\u0103 mingea juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C printre cele dou\u0103 conuri (5).<\/p>\n<p>Juc\u0103torul C vine \u00een alergare (II) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6).<\/p>\n<hr \/>\n<p>Antrenor de fotbal ? &#8211; Viziteaz\u0103 magazinul antrenorului de fotbal &#8211; Click <strong><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici.<\/a><\/strong><\/p>\n<p>Profesor de Educa\u021bie fizic\u0103 \u0219i sport ? &#8211; Vizteaz\u0103 blog profuldesport.ro &#8211; Click <strong><a href=\"http:\/\/profuldesport.ro\/\">aici.<\/a><\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenamente fotbal cu obiectiv principal consolidarea sau perfec\u021bionarea \u0219utului la poart\u0103, antrenorfotbal.ro v\u0103 prezint\u0103 un set de 10 exerci\u021bii pentru sutul la poart\u0103 ce pot fi realizate pe parcursul sedin\u021belor de preg\u0103tire. Progresia acestor exerci\u021bii poate fi realizat\u0103 de c\u0103tre fiecare antrenor \u00een parte \u00een func\u021bie de particularit\u0103\u021bile juc\u0103torilor proprii. Antrenamente fotbal &#8211; Exerci\u021biul 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,1],"tags":[161,8,154],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1212"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":18,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1212\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1229"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}