{"id":1245,"date":"2020-06-21T18:51:21","date_gmt":"2020-06-21T18:51:21","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1245"},"modified":"2020-06-21T19:20:24","modified_gmt":"2020-06-21T19:20:24","slug":"antrenament-portari-3-exercitii-reactieindemanare","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/antrenament-portari-3-exercitii-reactieindemanare\/","title":{"rendered":"Antrenament portari &#8211; 3 exercitii (reac\u021bie+\u00eendem\u00e2nare)"},"content":{"rendered":"<p><a href=\"http:\/\/antrenorfotbal.ro\/goalkeeper-training-program---120-exercitii\/178.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1255 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-300x251.png\" alt=\"\" width=\"238\" height=\"199\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari.png 940w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a>Antrenorfotbal.ro v\u0103 pune la dispozi\u021bie prin prezentul articol un set de 3 exerci\u021bii pentru antrenamentele specifice portarilor.<\/p>\n<p>Cele 3 exerci\u021bii au ca \u0219i principal obiectiv:<\/p>\n<ul>\n<li>dezvltarea vitezei de reac\u021bie;<\/li>\n<li>dezvoltarea \u00eendem\u00e2n\u0103rii.<\/li>\n<\/ul>\n<p><strong>Exerci\u021biul 1<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1245-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-1-1.mp4?_=1\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-1-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-1-1.mp4<\/a><\/video><\/div>\n<p><strong>Exerci\u021biul 2<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1245-2\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-2.mp4?_=2\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Antrenament-portari-Ex.-2.mp4<\/a><\/video><\/div>\n<p><strong>Exerci\u021biul 3<\/strong><\/p>\n<div style=\"width: 586px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1245-3\" width=\"586\" height=\"330\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Arsenal-goalkeeper-Petr-Cech-shows-off-his-reaction-training-times-online-video-cutter.com_.mp4?_=3\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Arsenal-goalkeeper-Petr-Cech-shows-off-his-reaction-training-times-online-video-cutter.com_.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/06\/Arsenal-goalkeeper-Petr-Cech-shows-off-his-reaction-training-times-online-video-cutter.com_.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenorfotbal.ro v\u0103 pune la dispozi\u021bie prin prezentul articol un set de 3 exerci\u021bii pentru antrenamentele specifice portarilor. Cele 3 exerci\u021bii au ca \u0219i principal obiectiv: dezvltarea vitezei de reac\u021bie; dezvoltarea \u00eendem\u00e2n\u0103rii. Exerci\u021biul 1 Exerci\u021biul 2 Exerci\u021biul 3 &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[98,1],"tags":[95,10],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1245"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":10,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1262,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1260"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}