{"id":1263,"date":"2020-07-05T09:52:50","date_gmt":"2020-07-05T09:52:50","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1263"},"modified":"2020-07-05T09:52:50","modified_gmt":"2020-07-05T09:52:50","slug":"incalzire-fotbal-5-exercitii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/incalzire-fotbal-5-exercitii\/","title":{"rendered":"\u00cenc\u0103lzire fotbal &#8211; 5 exerci\u021bii"},"content":{"rendered":"<p>\u00cenc\u0103lzire fotbal cu mingea. Vezi \u00een prezentul articol 5 exerci\u021bii pentru pregatirea organismului pentru efort specifice jocului de fotbal.<\/p>\n<h2>\u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul 1<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1265 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exerci\u021biul-1-300x225.jpg\" alt=\"Incalzire fotbal\" width=\"261\" height=\"196\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exerci\u021biul-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exerci\u021biul-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exerci\u021biul-1.jpg 788w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Conuri, copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, una minge<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, primul juc\u0103tor A va avea \u00een posesia lui o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul A execut\u0103 \u00een continuare variante din \u0219coala alerg\u0103rii printre conuri urmate de variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 dup\u0103 care se a\u0219eaz\u0103 la coada \u0219irului B (I-II).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), dup\u0103 care juc\u0103torul B se deplaseaz\u0103 \u00een alergare u\u0219oar\u0103 \u0219a coada \u0219irului C (III).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului A (3), juc\u0103torul C execut\u0103 \u00een continuare variante din \u0219coala alerg\u0103rii printre conuri urmate de variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 dup\u0103 care se a\u0219eaz\u0103 la coada \u0219irului A (IV-V).<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1115\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>\u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul\u00a02<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1267 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-2-300x225.jpg\" alt=\"Incalzire fotbal\" width=\"255\" height=\"191\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-2.jpg 788w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Conuri, copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre conuri (1), juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului B (2), juc\u0103torul A execut\u0103 variante de alergare din \u0219coala alergarii\/s\u0103riturii \u0219i se a\u0219eaz\u0103 \u00een locul juc\u0103torului B (II).<\/p>\n<p>Juc\u0103torul B conduce mingea p\u00e2na la coada \u0219irului A (3).<\/p>\n<h2>\u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul\u00a03<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1268 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-3-300x225.jpg\" alt=\"Incalzire fotbal\" width=\"255\" height=\"191\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-3.jpg 788w\" sizes=\"(max-width: 255px) 100vw, 255px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Conuri, dou\u0103 mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Juc\u0103torii\u00a0 A \u0219i B vor face schimb de pase \u00eentre ei dup\u0103 care \u00een diagonal\u0103 vor efectua variante de exerci\u021bii din \u0219coala alerg\u0103rii\/s\u0103riturii\/coordonare.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1134 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"\" width=\"227\" height=\"190\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 227px) 100vw, 227px\" \/><\/a><strong>Progresia<\/strong><\/p>\n<ol>\n<li>Transmiterea mingii se face dup\u0103 realizare unei prelu\u0103ri + variante din scoala alergarii s\u0103rituri (\u00een diagonal\u0103);<\/li>\n<li>Transmiterea mingii se face dup\u0103 realizare unei prelu\u0103ri + exerci\u021bii de coordonare (\u00een diagonal\u0103);<\/li>\n<li>Transmiterea mingii se face direct + u\u0219oare ruperi de ritm (\u00een diagonal\u0103);<\/li>\n<li>Transmiterea mingii se face direct + alergare de vitez\u0103 (\u00een diagonal\u0103).<\/li>\n<\/ol>\n<h2>\u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul\u00a04<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1270 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-4-300x225.jpg\" alt=\"Incalzire fotbal\" width=\"233\" height=\"175\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-4.jpg 788w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Copete, conuri, trei mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, la sf\u00e2r\u0219itul copetelor va fi a\u0219ezat\u0103 o minge.<\/p>\n<p>Juc\u0103torul A execut\u0103 variante de exerci\u021bii din \u0219coala alerg\u0103rii\/s\u0103riturii printre copete (I), intr\u0103 \u00een posesia mingii o conduce printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1,2,3).<\/p>\n<p>Juc\u0103torul B conduce mingea p\u00e2n\u0103 l\u00e2ng\u0103 copete (4) dup\u0103 care se deplaseaz\u0103 f\u0103r\u0103 minge la coada \u0219irului A (II).<\/p>\n<p>Exerci\u021biul se va lucra simultan de c\u0103tre toate cele trei grupe.<\/p>\n<h2>\u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul\u00a05<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1271 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-5-300x225.jpg\" alt=\"Incalzire fotbal\" width=\"252\" height=\"189\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-5-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-5-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/07\/Incalzire-fotbal-Exercitiul-5.jpg 788w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, dou\u0103 mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Se vor forma dou\u0103 p\u0103trate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torii A din ambele p\u0103trate vor \u00eencepe exerci\u021biul simultan.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1) dup\u0103 care se deplaseaz\u0103 \u00een locul juc\u0103torului B prin variante de exerci\u021bii din \u0219coala alerg\u0103rii\/s\u0103riturii (I).<\/p>\n<p>Juc\u0103torul\u00a0B paseaz\u0103 mingea juc\u0103torului D (2) dup\u0103 care se deplaseaz\u0103 \u00een locul juc\u0103torului D prin variante de exerci\u021bii din \u0219coala alerg\u0103rii\/s\u0103riturii (II).<\/p>\n<p>Juc\u0103torul\u00a0D paseaz\u0103 mingea juc\u0103torului C (3) dup\u0103 care se deplaseaz\u0103 \u00een locul juc\u0103torului C prin variante de exerci\u021bii din \u0219coala alerg\u0103rii\/s\u0103riturii (III).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (4), dup\u0103 care se deplaseaz\u0103 prin variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 \u0219i se a\u0219eaz\u0103 la coada \u0219irului A de la grupa opus\u0103 (IV).<\/p>\n<hr \/>\n<p>Viziteaz\u0103 magazinul antrenorului de fotbal &#8211; Click <strong><a href=\"http:\/\/antrenorfotbal.ro\/\">aici<\/a><\/strong>.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport? &#8211; Click <strong><a href=\"http:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103lzire fotbal cu mingea. Vezi \u00een prezentul articol 5 exerci\u021bii pentru pregatirea organismului pentru efort specifice jocului de fotbal. \u00cenc\u0103lzire fotbal &#8211; Exerci\u021biul 1 Materiale necesare: Conuri, copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, una minge Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, primul juc\u0103tor A va avea \u00een posesia lui o minge. Juc\u0103torul A paseaz\u0103 mingea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[162],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1263"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1273"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}