{"id":128,"date":"2017-01-28T19:31:44","date_gmt":"2017-01-28T19:31:44","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=128"},"modified":"2017-02-15T21:03:31","modified_gmt":"2017-02-15T21:03:31","slug":"transmiterea-si-conducerea-mingii-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/transmiterea-si-conducerea-mingii-2\/","title":{"rendered":"Transmiterea \u0219i conducerea mingii (1)"},"content":{"rendered":"

Materiale necesare:<\/h1>\n

– Conuri<\/a><\/strong>, copete<\/a><\/strong>, 4-6 mingi.<\/p>\n

Num\u0103r de juc\u0103tori:<\/h1>\n

– 10 – 12 juc\u0103tori de c\u00e2mp.<\/p>\n

Descrierea exerci\u021biului:<\/h1>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Figura 1<\/strong><\/p><\/div>\n

 <\/p>\n

– Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, primii juc\u0103tori A vor avea c\u00e2te o minge \u00een posesie;<\/p>\n

– Exerci\u021biul se va desf\u0103\u0219ura alternativ st\u00e2nga-dreapta;<\/p>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B se deplaseaz\u0103 \u00een alergare \u00een locul juc\u0103torului B (I);<\/p>\n

– Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2), juc\u0103torul B se deplaseaz\u0103 \u00een alergare \u00een locul juc\u0103toruluui C (II);<\/p>\n

– Juc\u0103torul C intr\u0103 \u00een posesia mingii o conduce c\u00e2\u021biva metri, execut\u0103 conducerea mingii printre conuri<\/a><\/strong> dup\u0103 care paseaz\u0103 mingea urm\u0103torului juc\u0103tor A (3,4,5), juc\u0103torul C se deplaseaz\u0103 la coad\u0103 \u0219irului A \u00een alergare u\u0219oar\u0103 (III).<\/p>\n

(Figura 1)<\/p>\n

Timp de lucru: 6 minute.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

Progresia 1<\/h1>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Figura 2<\/strong><\/p><\/div>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmite mingea juc\u0103torului A (2), juc\u0103torul A \u00eenainte de a primi mingea vine \u00een alergare spre minge (I) dup\u0103 care transmite mingea juc\u0103torului C (3);<\/p>\n

– Juc\u0103torul C conduce mingea c\u00e2\u021biva metri dup\u0103 care conduce mingea printre conuri<\/a><\/strong> \u0219i o paseaz\u0103 urm\u0103torului juc\u0103tor A (4,5,6);<\/p>\n

– Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103;<\/p>\n

– Timp de lucru: 6 minute.<\/p>\n

\n

Progesia 2<\/h1>\n

\u00a0Figura 3<\/strong><\/p><\/div>\n

– Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B transmite mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00een alergare \u00een spre minge (I) dup\u0103 care o paseaz\u0103 juc\u0103torului C (3);<\/p>\n

– Juc\u0103torul C transmite mingea juc\u0103torului B (4), juc\u0103torul B \u00eenainte de a primi mingea vin \u00een \u00eent\u00e2mpinarea ei (II);<\/p>\n

– Juc\u0103torul B transmite mingea pe pozi\u021bie viitoare (III) juc\u0103torului C (5);<\/p>\n

– Juc\u0103torul C intr\u0103 \u00een posesia mingii o cunduce c\u00e2\u021biva metri \u00een linie dreapt\u0103, dup\u0103 care conduce mingea printre conuri<\/a><\/strong> \u0219i o paseaz\u0103 urm\u0103torului juc\u0103tor A (6,7,8);<\/p>\n

– Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103 (Figura 3);<\/p>\n

– Timp de lucru: 6 minute.<\/p>\n

\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Materiale necesare: – Conuri, copete, 4-6 mingi. Num\u0103r de juc\u0103tori: – 10 – 12 juc\u0103tori de c\u00e2mp. Descrierea exerci\u021biului:   – Juc\u0103torii a\u0219eza\u021bi ca \u0219i \u00een figur\u0103, primii juc\u0103tori A vor avea c\u00e2te o minge \u00een posesie; – Exerci\u021biul se va desf\u0103\u0219ura alternativ st\u00e2nga-dreapta; – Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B se […]<\/p>\n","protected":false},"author":1,"featured_media":129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[15,17,23,24,34,10,35],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/128"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":21,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":313,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/128\/revisions\/313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/129"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}