{"id":1321,"date":"2020-08-26T06:37:18","date_gmt":"2020-08-26T06:37:18","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1321"},"modified":"2021-01-01T09:52:55","modified_gmt":"2021-01-01T09:52:55","slug":"exercitiul-saptamanii-1-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u0103nii (1)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>Conuri, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>Lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1322 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/1-300x225.jpg\" alt=\"\" width=\"243\" height=\"182\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/1.jpg 788w\" sizes=\"(max-width: 243px) 100vw, 243px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea scurt juc\u0103torului B (3), juc\u0103torul B vine \u00een alergare spre minge (I) intr\u0103 \u00een posesia acestia \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>PROGRESIA 1<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1324 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/2-300x225.jpg\" alt=\"\" width=\"235\" height=\"176\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/2.jpg 788w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/>Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1), juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A pe pozi\u021bie viitoare (3).<\/p>\n<p>Juc\u0103torul A vine \u00een \u00eenv\u0103luirea juc\u0103torului C (I), intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>PROGRESIA\u00a02<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1326 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/3-300x225.jpg\" alt=\"\" width=\"251\" height=\"188\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/3.jpg 788w\" sizes=\"(max-width: 251px) 100vw, 251px\" \/>Fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (1).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A (3), pe pozi\u021bie viitoare (I).<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1134 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"\" width=\"224\" height=\"187\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a>Juc\u0103torul A intr\u0103 \u00een posesia mingii,\u00a0 conduce mingea printre conuri (4) dup\u0103 care finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p>Descarc\u0103 documentul cu acest exerci\u021biu de\u00a0<strong><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/08\/Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1..pdf\">aici.<\/a><\/strong><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: Conuri, multe mingi. Num\u0103r de juc\u0103tori: Lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2). Juc\u0103torul C paseaz\u0103 mingea scurt juc\u0103torului B (3), juc\u0103torul B vine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164,1],"tags":[72,8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1321"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":5,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1321\/revisions\/1423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}