{"id":1331,"date":"2020-09-03T18:18:44","date_gmt":"2020-09-03T18:18:44","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1331"},"modified":"2021-01-01T09:13:00","modified_gmt":"2021-01-01T09:13:00","slug":"exercitiul-saptamanii-2-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1103 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png\" alt=\"Antrenamente fotbal - Exercitii\" width=\"241\" height=\"202\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2.png 940w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete, doua scri\u021be vitez\u0103, garduri, multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>16 juc\u0103tori de c\u00e2mp + 2 portari.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een fugur\u0103 fiecare juc\u0103tor A de la cele dou\u0103 grupe va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1332\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/09\/TacticsManager_4-8-2020_20-43-53-300x225.jpg\" alt=\"\" width=\"321\" height=\"241\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/09\/TacticsManager_4-8-2020_20-43-53-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/09\/TacticsManager_4-8-2020_20-43-53-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/09\/TacticsManager_4-8-2020_20-43-53.jpg 788w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<p>Juc\u0103torii A de la fiecare grup\u0103 \u00eencep exerci\u021biul simultan, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scara de vitez\u0103 (I).<\/p>\n<p>\u00cen continuare juc\u0103torul A paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul A excut\u0103 s\u0103rituri peste garduri (II) prime\u0219te mingea de la juc\u0103torul C (4), conduce mingea c\u00e2\u021biva metri dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (5-6).<\/p>\n<p>\u00cen final juc\u0103torul A excut\u0103 alergare ritm 3\/4 p\u00e2n\u0103 la grupa A din partea opsu\u0103.<\/p>\n<p>Juc\u0103torii B \u0219i C vor fi schimba\u021bi periodic.<\/p>\n<p>\u00centre cele dou\u0103 grupe se va delimita un teren unde se va juca un joc 4 vs 4.<\/p>\n<p>Grupele vor schimba locurile \u00eentre ele.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1085\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, copete, doua scri\u021be vitez\u0103, garduri, multe mingi. Num\u0103r de juc\u0103tori: 16 juc\u0103tori de c\u00e2mp + 2 portari. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een fugur\u0103 fiecare juc\u0103tor A de la cele dou\u0103 grupe va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torii A de la fiecare grup\u0103 \u00eencep exerci\u021biul simultan, juc\u0103torul A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166],"tags":[64,44,8,34,69],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1331"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1331\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1331\/revisions\/1333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1334"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}