{"id":1336,"date":"2020-10-25T08:48:00","date_gmt":"2020-10-25T08:48:00","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1336"},"modified":"2020-10-25T08:48:00","modified_gmt":"2020-10-25T08:48:00","slug":"exercitiul-zilei-25-10-2020-4","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-zilei-25-10-2020-4\/","title":{"rendered":"Exerci\u021biul zilei &#8211; 25.10.2020"},"content":{"rendered":"<h2 style=\"text-align: center;\">Finalizare cu \u0219ut la poart\u0103<\/h2>\n<p style=\"text-align: left;\"><strong><a href=\"http:\/\/antrenorfotbal.ro\/exercitii-pentru-perfectionarea-jocului-de-fotbal-partea-i-16-ani---seniori\/5.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1338 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-233x300.png\" alt=\"\" width=\"165\" height=\"212\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-233x300.png 233w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-768x988.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-796x1024.png 796w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-1080x1390.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-400x516.png 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I.png 1662w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li style=\"text-align: left;\">dou\u0103 por\u021bi;<\/li>\n<li style=\"text-align: left;\">conuri;<\/li>\n<li style=\"text-align: left;\">copete;<\/li>\n<li style=\"text-align: left;\">un jalon cu v\u00e2rf;<\/li>\n<li style=\"text-align: left;\">multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1337 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Exercitiul-zilei-25.10.2020-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Exercitiul-zilei-25.10.2020-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Exercitiul-zilei-25.10.2020-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Exercitiul-zilei-25.10.2020.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torul A \u0219i juc\u0103torul C vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n<p>Juc\u0103torii A \u0219i B vor face un schimb de pase cu \u00eenaintare, iar \u00een final juc\u0103torul B va finaliza cu \u0219ut la poart\u0103.<\/p>\n<p>Juc\u0103torul C conduce mingea printre conuri dup\u0103 care centreaz\u0103 pentru juc\u0103torul B.<\/p>\n<p>Juc\u0103torul B finalizeaz\u0103 cu \u0219ut la poart\u0103.<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile periodic.<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/mapa-tactica-pentru-pregatirea-antrenamentelor-de-fotbal\/47.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1339\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Map\u0103-tactic\u0103-magnetic\u0103-300x100.png\" alt=\"\" width=\"300\" height=\"100\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finalizare cu \u0219ut la poart\u0103 Materiale necesare: dou\u0103 por\u021bi; conuri; copete; un jalon cu v\u00e2rf; multe mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torul A \u0219i juc\u0103torul C vor avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii A \u0219i B vor face un schimb de pase cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1336"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1336"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1336\/revisions"}],"predecessor-version":[{"id":1342,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1336\/revisions\/1342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}