{"id":1343,"date":"2020-10-27T06:12:11","date_gmt":"2020-10-27T06:12:11","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1343"},"modified":"2020-10-27T06:12:11","modified_gmt":"2020-10-27T06:12:11","slug":"exercitiul-zilei-27-10-2020","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-zilei-27-10-2020\/","title":{"rendered":"Exerci\u021biul zilei &#8211; 27.10.2020"},"content":{"rendered":"<h3 style=\"text-align: center;\">Preg\u0103tire fizic\u0103 &amp; \u0219ut la poart\u0103<\/h3>\n<p><strong><a href=\"http:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1134 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"\" width=\"215\" height=\"179\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/a>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri;<\/li>\n<li>garduri;<\/li>\n<li>scar\u0103 viteza;<\/li>\n<li>jaloane cu v\u00e2rf;<\/li>\n<li>cercuri;<\/li>\n<li>dou\u0103 por\u021bi;<\/li>\n<li>multe mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1345 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/TacticsManager_2-9-2020_7-28-16-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/TacticsManager_2-9-2020_7-28-16-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/TacticsManager_2-9-2020_7-28-16-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/TacticsManager_2-9-2020_7-28-16.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor efectua pe r\u00e2nd:<\/p>\n<ul>\n<li>I &#8211; s\u0103rituri peste garduri;<\/li>\n<li>II &#8211; alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf;<\/li>\n<li>III &#8211; s\u0103rituri \u00een cercuri;<\/li>\n<li>IV &#8211; alergare de vitez\u0103 printre jaloanele cu v\u00e2rf;<\/li>\n<li>V &#8211; pas s\u0103rit \u00een cercuri.<\/li>\n<\/ul>\n<p>Dup\u0103 ce termin\u0103 pasul s\u0103rit juc\u0103torii A vor primi o minge, intr\u0103 \u00een posesia ei dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (1-2).<\/p>\n<p><a href=\"http:\/\/antrenorfotbal.ro\/tabla-tactica-fotbal-antrenament-fotbal\/13.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1344 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-300x251.png\" alt=\"\" width=\"268\" height=\"224\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Cump\u0103r\u0103.png 940w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/><\/a>\u00cen continuare juc\u0103torii A execut\u0103:<\/p>\n<ul>\n<li>VI &#8211; alergare ritm 2\/4;<\/li>\n<li>VII &#8211; variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103;<\/li>\n<li>VIII &#8211;\u00a0 s\u0103rituri peste garduri.<\/li>\n<\/ul>\n<p>\u00cen final juc\u0103torii A primesc o minge intr\u0103 \u00een posesia ei \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (3,4,5).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103tire fizic\u0103 &amp; \u0219ut la poart\u0103 Materiale necesare: conuri; garduri; scar\u0103 viteza; jaloane cu v\u00e2rf; cercuri; dou\u0103 por\u021bi; multe mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A vor efectua pe r\u00e2nd: I &#8211; s\u0103rituri peste garduri; II &#8211; alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,28],"tags":[64,8,21],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1343"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1343"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1347,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1343\/revisions\/1347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1346"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}