{"id":1351,"date":"2020-11-15T09:21:59","date_gmt":"2020-11-15T09:21:59","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1351"},"modified":"2021-01-01T09:14:52","modified_gmt":"2021-01-01T09:14:52","slug":"exercitii-fotbal-exercitiul-saptamanii-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-3\/","title":{"rendered":"Exerci\u021bii fotbal &#8211; Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"<h1 style=\"text-align: center;\">Exerci\u021bii fotbal &#8211; Preg\u0103tire fizic\u0103<\/h1>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>garduri, conuri, cercuri, una scar\u0103 vitez\u0103, multe mingi &#8211; Cump\u0103r\u0103 toate aceste accesorii de <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1352 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitii-fotbal-3-300x225.jpg\" alt=\"Exerci\u021bii fotbal (3)\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitii-fotbal-3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitii-fotbal-3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitii-fotbal-3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, mingile vor fi a\u0219ezate l\u00e2ng\u0103 portar. Juc\u0103torii A, B \u0219i C vor executa pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste garduri (I);<\/li>\n<li>variante de exerci\u021bii la scara de vitez\u0103 (II);<\/li>\n<li>s\u0103rituri \u00een cercuri alternativ st\u00e2ngul-dreptul (III).<\/li>\n<\/ul>\n<p>Dup\u0103 fiecare atelier executat juc\u0103torii vor primi o minge de la portar \u0219i vor finaliza cu \u0219ut la poart\u0103 (1, 2, 3, 4, 5, 6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va lucra doua reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1134 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"Exerci\u021bii fotbal\" width=\"233\" height=\"195\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 233px) 100vw, 233px\" \/><\/a>Las\u0103 un comentariu despre acest exerci\u021biu sau despre ce altceva \u021bi-ai mai dori s\u0103 vezi pe blogul antrenorfotbal.ro<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport?\u00a0 Viziteaz\u0103 blogul profuldesport.ro &#8211; Click <strong><a href=\"http:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exerci\u021bii fotbal &#8211; Preg\u0103tire fizic\u0103 Materiale necesare: garduri, conuri, cercuri, una scar\u0103 vitez\u0103, multe mingi &#8211; Cump\u0103r\u0103 toate aceste accesorii de aici. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, mingile vor fi a\u0219ezate l\u00e2ng\u0103 portar. Juc\u0103torii A, B \u0219i C vor executa pe r\u00e2nd: s\u0103rituri peste garduri (I); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164,28],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1351"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1351\/revisions\/1354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1353"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}