{"id":1360,"date":"2020-11-22T08:16:53","date_gmt":"2020-11-22T08:16:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1360"},"modified":"2021-01-01T09:15:57","modified_gmt":"2021-01-01T09:15:57","slug":"exercitiul-saptamanii-4-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"<p>Antrenorfotbal.ro v\u0103 propune pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>cercuri, garduri, dou\u0103 mingi.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>lotul de juc\u0103tori.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1361 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitiul-saptamanii-4-300x225.jpg\" alt=\"\" width=\"260\" height=\"195\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitiul-saptamanii-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitiul-saptamanii-4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exercitiul-saptamanii-4.jpg 788w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Exerci\u021biul \u00eencepe cu un schimb de pase \u00eentre juc\u0103torii A \u0219i B (1-2) dup\u0103 care:<\/p>\n<ul>\n<li>juc\u0103torul va efectua s\u0103rituri \u00een cercuri st\u00e2ngul\/dreptul, urmate de s\u0103rituri peste garduri cu a\u0219ezare la coada \u0219irului B (II &#8211; III);<\/li>\n<li>juc\u0103torul B se va deplasa la coada \u0219irului A \u00een alergare lansat\u0103 (I).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/exercitii-pentru-perfectionarea-jocului-de-fotbal-partea-i-16-ani---seniori\/5.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1338 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-233x300.png\" alt=\"\" width=\"200\" height=\"258\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-233x300.png 233w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-768x988.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-796x1024.png 796w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-1080x1390.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I-400x516.png 400w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Ex.-fotbal-Partea-I.png 1662w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<hr \/>\n<p>Dac\u0103 \u021bi-a plc\u0103ut exerci\u021biul po\u021bi s\u0103 ne la\u0219i un comentariu la aceast\u0103 postare.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport? &#8211; Arunc\u0103 o privire \u0219i \u00een blogul profesorului de EFS &#8211; Click <a href=\"http:\/\/profuldesport.ro\/\">aici.<\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Antrenorfotbal.ro v\u0103 propune pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru preg\u0103tirea fizic\u0103 cu mingea. Materiale necesare: cercuri, garduri, dou\u0103 mingi. Num\u0103r de juc\u0103tori: lotul de juc\u0103tori. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Exerci\u021biul \u00eencepe cu un schimb de pase \u00eentre juc\u0103torii A \u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164,28],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1360"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1360"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1360\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1360\/revisions\/1363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1362"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}