{"id":1383,"date":"2020-11-28T06:19:47","date_gmt":"2020-11-28T06:19:47","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1383"},"modified":"2021-01-01T09:16:57","modified_gmt":"2021-01-01T09:16:57","slug":"exercitiul-saptamanii-5-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)"},"content":{"rendered":"<p><a href=\"https:\/\/antrenorfotbal.ro\/tactical-periodization\/136.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1154 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/pizap-241x300.jpg\" alt=\"\" width=\"154\" height=\"192\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/pizap-241x300.jpg 241w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/pizap-768x955.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/11\/pizap.jpg 800w\" sizes=\"(max-width: 154px) 100vw, 154px\" \/><\/a>Un joc de posesie 3 vs 1 cu trecere \u00een 5 vs 3.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/conuri\/\">conuri<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/copete-antrenament-fotbal-set-50\/18.htm\">copete<\/a>, 1 minge\/p\u0103trat.<\/li>\n<\/ul>\n<p><strong>Num\u0103r de juc\u0103tori:<\/strong><\/p>\n<ul>\n<li>8 juc\u0103tori\/p\u0103trat.<\/li>\n<\/ul>\n<p><strong>Descrirea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1385 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exerci\u021biul-saptamanii-5-300x225.jpg\" alt=\"\" width=\"228\" height=\"171\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exerci\u021biul-saptamanii-5-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exerci\u021biul-saptamanii-5-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/11\/Exerci\u021biul-saptamanii-5.jpg 788w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/>Se va realiza un p\u0103trat din conuri cu latura de 16 &#8211; 18 metri, \u00een mijlocul acestui p\u0103trat se va realiza un p\u0103trat mai mic din copete cu latura de 5 metri.<\/p>\n<p>Cei 8 juc\u0103tori vor fi \u00eemp\u0103r\u021bi\u021bi astfel:<\/p>\n<ul>\n<li>3 juc\u0103tori vor lua veste de culoare albastr\u0103;<\/li>\n<li>5 juc\u0103tori vor lua veste de culoare gaben\u0103.<\/li>\n<\/ul>\n<p>Exerci\u021biul \u00eencepe \u00een p\u0103tratul mic unde va fi un joc 3 vs 1 (3 alba\u0219tri vs 1 galben).<\/p>\n<p>\u00cen momentul c\u00e2nd mingea este recuperat\u0103 de c\u0103tre cel galben se trece la un joc de 5 vs 3 \u00een p\u0103tratul mare.<\/p>\n<p>Se fac mai multe reprize din acest joc, fiecare juc\u0103tor s\u0103 ajung\u0103 s\u0103 fie \u0219i \u00een echipa galben\u0103 \u0219i \u00een cea albastr\u0103.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport? Vezi \u0219i blogul profului de sport &#8211; Click <a href=\"http:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un joc de posesie 3 vs 1 cu trecere \u00een 5 vs 3. Materiale necesare: conuri, copete, 1 minge\/p\u0103trat. Num\u0103r de juc\u0103tori: 8 juc\u0103tori\/p\u0103trat. Descrirea exerci\u021biului: Se va realiza un p\u0103trat din conuri cu latura de 16 &#8211; 18 metri, \u00een mijlocul acestui p\u0103trat se va realiza un p\u0103trat mai mic din copete cu latura [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164,1],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1383"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1383\/revisions\/1386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1387"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}