{"id":1388,"date":"2020-12-06T07:52:38","date_gmt":"2020-12-06T07:52:38","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1388"},"modified":"2021-01-01T09:17:44","modified_gmt":"2021-01-01T09:17:44","slug":"exercitiul-saptamanii-6","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-6\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (6)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, garduri, sc\u0103ri\u021be vitez\u0103, multe mingi (Cump\u0103r\u0103 aceste accesorii de <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a><\/strong>).<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1390 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/TacticsManager_0-11-2020_9-13-46-300x225.jpg\" alt=\"\" width=\"195\" height=\"146\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/TacticsManager_0-11-2020_9-13-46-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/TacticsManager_0-11-2020_9-13-46-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/TacticsManager_0-11-2020_9-13-46.jpg 788w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor B \u0219i D va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi, acesta va fi \u00eenceput de c\u0103tre juc\u0103torii B.<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului A, juc\u0103torul A conduce mingea p\u00e2n\u0103 \u00een locul juc\u0103torului B (1-2).<\/p>\n<p>Juc\u0103torul B execut\u0103 s\u0103rituri peste garduri (I), prime\u0219te mingea de la juc\u0103torul C pe care o conduce p\u00e2n\u0103 \u00een locul juc\u0103torului C (3-4).<\/p>\n<p>Juc\u0103torul C prime\u0219te mingea de la juc\u0103torul D (5) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103\u00a0 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-pentru-pregatirea-antrenamentelor-de-fotbal\/47.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1339 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/10\/Map\u0103-tactic\u0103-magnetic\u0103-300x100.png\" alt=\"\" width=\"300\" height=\"100\" \/><\/a>Vezi alte exerci\u021bii din cadrul proiectului &#8222;Exerci\u021biul s\u0103pt\u0103m\u00e2nii&#8221; &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii\/\">aici<\/a><\/strong>.<\/p>\n<p>Profesori de EFS? Vezi blogul profesorului de sport &#8211; Click <strong><a href=\"http:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n<p>Cum \u021bi se pare exerci\u021biul de mai sus? Las\u0103-ne un comentariu.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, garduri, sc\u0103ri\u021be vitez\u0103, multe mingi (Cump\u0103r\u0103 aceste accesorii de aici). Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor B \u0219i D va avea \u00een posesia lui c\u00e2te o minge. Exerci\u021biul se va realiza simultan din ambele p\u0103r\u021bi, acesta va fi \u00eenceput de c\u0103tre juc\u0103torii B. Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164,1],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1388"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1388"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1388\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1388\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1393"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}