{"id":1397,"date":"2020-12-13T09:26:25","date_gmt":"2020-12-13T09:26:25","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1397"},"modified":"2021-01-01T09:25:48","modified_gmt":"2021-01-01T09:25:48","slug":"exercitiul-saptamanii-7","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-7\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (7)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, una scar\u0103 vitez\u0103, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1399 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exerci\u021biu-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-7-1-300x225.jpg\" alt=\"Exercitiu fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exerci\u021biu-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-7-1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exerci\u021biu-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-7-1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exerci\u021biu-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-7-1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, exerci\u021biu pentru finalizarea cu \u0219ut la poart\u0103 realizat la dou\u0103 por\u021bi.<\/p>\n<p>Juc\u0103torii B \u0219i C vor avea l\u00e2ng\u0103 ei mai multe mingi.<\/p>\n<p>Juc\u0103torul A \u00eencepe exerci\u021biul prin a executa urm\u0103toarele:<\/p>\n<ul>\n<li>alergare de vitez\u0103 cu schimbare de direc\u021bie (I);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre conuri (II);<\/li>\n<li>variante de alergare la sc\u0103ri\u021ba de vitez\u0103 (III);<\/li>\n<\/ul>\n<p>Juc\u0103torul B transmite mingea juc\u0103torului A (1), juc\u0103torul A o retransmite \u00eenapoi juc\u0103torului B se deplaseaz\u0103 spre minge \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (2-3).<\/p>\n<p>Exerci\u021biul continu\u0103 la poart\u0103 opus\u0103, juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (4), juc\u0103torul B transmite mingea pe pozi\u021bie viitoare (V) juc\u0103torului A (5).<\/p>\n<p>Juc\u0103torul A finalizeaz\u0103 cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p>Cum \u021bi se pare exerci\u021biul propus de antrenorfotbal.ro? Las\u0103 un comentariu la aceast\u0103 postare.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport? Vezi ce mai e nou pe blogul profesorului de sport &#8211; Clck <strong><a href=\"http:\/\/profuldesport.ro\/\">aici<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, conuri, una scar\u0103 vitez\u0103, multe mingi. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, exerci\u021biu pentru finalizarea cu \u0219ut la poart\u0103 realizat la dou\u0103 por\u021bi. Juc\u0103torii B \u0219i C vor avea l\u00e2ng\u0103 ei mai multe mingi. Juc\u0103torul A \u00eencepe exerci\u021biul prin a executa urm\u0103toarele: alergare de vitez\u0103 cu schimbare de direc\u021bie (I); [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1397"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1397\/revisions\/1401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1400"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}