{"id":1407,"date":"2020-12-20T08:49:59","date_gmt":"2020-12-20T08:49:59","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1407"},"modified":"2021-01-01T09:26:35","modified_gmt":"2021-01-01T09:26:35","slug":"exercitiul-saptamanii-8-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, garduri, una sc\u0103ri\u021b\u0103 vitez\u0103, dou\u0103 por\u021bi, multe mingi,<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1408 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exercitiu-fotbal-Exercitiul-saptamanii-8-300x225.jpg\" alt=\"Exerci\u021biu fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exercitiu-fotbal-Exercitiul-saptamanii-8-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exercitiu-fotbal-Exercitiul-saptamanii-8-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2020\/12\/Exercitiu-fotbal-Exercitiul-saptamanii-8.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Exerci\u021biul se poate realiza \u00een jurul cercului de la mijlocul terenului de fotbal, \u00een interiorul acestui cerc vor fi a\u0219ezate dou\u0103 por\u021bi.<\/p>\n<p>Restul materialelor vor fi a\u0219ezate ca \u0219i \u00een imagine, mingile vor fi \u00eenaintea por\u021bilor.<\/p>\n<p>Juc\u0103torii A \u0219i B \u00eencep exerci\u021biul \u00een acela\u0219i timp.<\/p>\n<p>Juc\u0103torii A vor executa pe r\u00e2nd:<\/p>\n<ul>\n<li>variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre conuri (II);<\/li>\n<li>finalizare cu \u0219ut la poart\u0103 (1-2);<\/li>\n<li>a\u0219ezare \u00eenapoia r\u00e2ndului B (III).<\/li>\n<\/ul>\n<p>Juc\u0103torii B vor execut pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste garduri (IV);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre conuri (V);<\/li>\n<li>finalizare cu \u0219ut la poart\u0103 (3-4);<\/li>\n<li>a\u0219ezare \u00eenapoia r\u00e2ndului B (VI).<\/li>\n<\/ul>\n<p>Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<hr \/>\n<p>Profesor de EFS ? Vezi blogul profesorului de sport &#8211; Click <a href=\"http:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<p>Cum \u021bi se pare exerci\u021biul propus de antrenorfotbal.ro ? Las\u0103 un comentariu la aceast\u0103 postare.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, garduri, una sc\u0103ri\u021b\u0103 vitez\u0103, dou\u0103 por\u021bi, multe mingi, Descrierea exerci\u021biului: Exerci\u021biul se poate realiza \u00een jurul cercului de la mijlocul terenului de fotbal, \u00een interiorul acestui cerc vor fi a\u0219ezate dou\u0103 por\u021bi. Restul materialelor vor fi a\u0219ezate ca \u0219i \u00een imagine, mingile vor fi \u00eenaintea por\u021bilor. Juc\u0103torii A \u0219i B \u00eencep exerci\u021biul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[166,164],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1407"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1410,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1407\/revisions\/1410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1409"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}