{"id":1424,"date":"2021-01-02T19:12:55","date_gmt":"2021-01-02T19:12:55","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1424"},"modified":"2021-01-02T19:12:55","modified_gmt":"2021-01-02T19:12:55","slug":"exercitiul-saptamanii-1-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-1-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (1)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Pentru prima s\u0103pt\u0103m\u00e2n\u0103 din anul 2021 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, 4 &#8211; 6 mingi.<\/li>\n<\/ul>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1425 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exerci\u021biul-saptamanii-1-1.1-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exerci\u021biul-saptamanii-1-1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exerci\u021biul-saptamanii-1-1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exerci\u021biul-saptamanii-1-1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Materialel a\u0219ezate ca \u0219i \u00een fugur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii A de la ambele grupe vor \u00eencepe exerci\u021biul \u00een acela\u0219i timp.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C \u00een diagonal\u0103 (2);<\/p>\n<p>Juc\u0103torul C conduce mingea c\u00e2\u021biva metri, dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (3-4).<\/p>\n<p>Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n<hr \/>\n<p><strong>Progresia<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1426 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.2-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (4-5).<\/p>\n<p>Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n<hr \/>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1427 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.3-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.3-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.3-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-1-1.3.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Progresia <\/strong><\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (2).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (3).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 scurt pentru juc\u0103torul B, juc\u0103torul B paseaz\u0103 pe pozi\u021bie viitoare juc\u0103torului C (4-5).<\/p>\n<p>Juc\u0103torul C conduce mingea c\u00e2\u021biva metri dup\u0103 care o paseaz\u0103 urm\u0103torului juc\u0103tor A f\u0103r\u0103 minge (6-7).<\/p>\n<p>Fiecare juc\u0103tor se va deplasa \u00een locul juc\u0103torului unde a pasat mingea.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-fotbal---tremblay\/233.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1428 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-300x225.png\" alt=\"\" width=\"202\" height=\"152\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-768x576.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-1024x768.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal.png 1080w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a>Cum \u021bi se pare exerci\u021biul de mai sus ?<\/p>\n<p>Vezi exerci\u021biile s\u0103pt\u0103m\u00e2nii din anul 2020 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/p>\n<p>Profesor de educa\u021bie fizic\u0103 \u0219i sport ? Vezi blogul profesorului de sport &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pentru prima s\u0103pt\u0103m\u00e2n\u0103 din anul 2021 v\u0103 propunem un exerci\u021biu pentru transmiterea mingii cu dou\u0103 variante de progresie. Materiale necesare: copete, 4 &#8211; 6 mingi. Descrierea exerci\u021biului: Materialel a\u0219ezate ca \u0219i \u00een fugur\u0103, fiecare juc\u0103tor A va avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torii A de la ambele grupe vor \u00eencepe exerci\u021biul \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1424"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1424"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1424\/revisions\/1430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}