{"id":1431,"date":"2021-01-10T08:19:36","date_gmt":"2021-01-10T08:19:36","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1431"},"modified":"2021-01-10T08:19:36","modified_gmt":"2021-01-10T08:19:36","slug":"exercitiul-saptamanii-2-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-2-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (2)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1432 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exercitiul-s\u0103pt\u0103m\u00e2nii-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exercitiul-s\u0103pt\u0103m\u00e2nii-2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exercitiul-s\u0103pt\u0103m\u00e2nii-2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exercitii-fotbal-Exercitiul-s\u0103pt\u0103m\u00e2nii-2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A \u0219i C vor avea mingi \u00een posesia lor.<\/p>\n<p>Juc\u0103torii A \u0219i B execut\u0103 schimburi de pase, la fluierul antrenorului, juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1 &#8211; 2).<\/p>\n<p>Juc\u0103torul B dup\u0103 ce finalizeaz\u0103 cu \u0219ut la poart\u0103, prime\u0219te mingea de la juc\u0103torul C (3), o a\u0219eaz\u0103 scurt pentru juc\u0103torul C (4).<\/p>\n<p>Juc\u0103torul C alearg\u0103 spre minge (II) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare (III) juc\u0103torului C (6), juc\u0103torul C intr\u0103 posesia mingii \u0219i o centreaz\u0103 \u00een careu pentru unul din juc\u0103torii B \u0219i C (7).<\/p>\n<p>Juc\u0103torul B atac\u0103 col\u021bul scurt (IV) iar juc\u0103torul C vine pe col\u021bul lung (V), unul dintre cei doi juc\u0103tori finalizeaz\u0103 cu \u0219ut la poart\u0103 (8).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile periodic.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-fotbal---format-a5-200-pagini\/219.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1433 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Planificator-exercitii-fotbal-300x251.png\" alt=\"\" width=\"195\" height=\"163\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Planificator-exercitii-fotbal-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Planificator-exercitii-fotbal-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Planificator-exercitii-fotbal.png 940w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a>Cum \u021bi se pare exerci\u021biul?<\/p>\n<p>Alte articole interesante dedicate antrenorilor de fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/\">aici<\/a>.<\/p>\n<p>Accesorii pentru antrenamentele specifice jocului de fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/\">aici<\/a>.<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><strong>www.antrenorfotbal.ro<\/strong><\/a><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, multe mingi. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A \u0219i C vor avea mingi \u00een posesia lor. Juc\u0103torii A \u0219i B execut\u0103 schimburi de pase, la fluierul antrenorului, juc\u0103torul B intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1 &#8211; 2). Juc\u0103torul B dup\u0103 ce finalizeaz\u0103 cu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,164],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1431"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}