{"id":1436,"date":"2021-01-16T10:24:55","date_gmt":"2021-01-16T10:24:55","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1436"},"modified":"2021-01-16T10:24:55","modified_gmt":"2021-01-16T10:24:55","slug":"exercitiul-saptamanii-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (3)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>jaloane cu v\u0103rf, copete, conuri, una scar\u0103 vitez\u0103, dou\u0103 por\u021bi de 1 metru, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1437 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.1-300x225.jpg\" alt=\"exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge. Antrenorul va fi \u00eentre cele dou\u0103 por\u021bi de 1 m cu c\u00e2te o copet\u0103 \u00een fiecare m\u00e2n\u0103 (ro\u0219u\/albastru).<\/p>\n<p>Juc\u0103torul A conduce mingea printre jaloanele cu v\u0103rf (1) dup\u0103 care o paseaz\u0103 juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la scri\u021ba de vitez\u0103 (I), juc\u0103torul B intr\u0103 \u00een posesia mingii, o conduce c\u00e2\u021biva metri \u0219i finalizeaz\u0103 \u00een culoarea por\u021bii strigate de antrenor (3 &#8211; 4).<\/p>\n<p>Dup\u0103 o perioad\u0103 de timp juc\u0103torul va finaliza \u00een culoarea por\u021bii ar\u0103tate de c\u0103tre antrenor (antrenorul va ridica copeta ro\u0219ie sau albastr\u0103).<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 aligncenter\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Progresia<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1438 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.2-300x225.jpg\" alt=\"exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-3-1.2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate la fel ca \u0219i \u00een prima parte a exerci\u021biului, juc\u0103torul A conduce mingea printre jaloanele cu v\u00e2rf (1).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (2), juc\u0103torul B \u00eenainte de a primi mingea execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I).<\/p>\n<p>Juc\u0103torul B retransmite mingea \u00eenapoi juc\u0103torului A (3), juc\u0103torul A paseaz\u0103 mingea pe pozi\u021bie viitoare juc\u0103torului B (4).<\/p>\n<p>Juc\u0103torul B finalizeaz\u0103 ac\u021biunea din prima \u00een culoarea por\u021bii strigate sau ar\u0103tate de c\u0103tre antrenor (5).<\/p>\n<p>La ambele variante ale exerci\u021biului finalizarea \u00een culoarea por\u021bii se va face la:<\/p>\n<ul>\n<li>stimuli auditivi;<\/li>\n<li>stimuli vizuali.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: jaloane cu v\u0103rf, copete, conuri, una scar\u0103 vitez\u0103, dou\u0103 por\u021bi de 1 metru, multe mingi. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge. Antrenorul va fi \u00eentre cele dou\u0103 por\u021bi de 1 m cu c\u00e2te o copet\u0103 \u00een fiecare m\u00e2n\u0103 (ro\u0219u\/albastru). Juc\u0103torul A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,164],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1436"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1436\/revisions\/1440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}