{"id":1441,"date":"2021-01-23T13:35:10","date_gmt":"2021-01-23T13:35:10","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1441"},"modified":"2021-01-23T13:37:08","modified_gmt":"2021-01-23T13:37:08","slug":"exercitiul-saptamanii-4-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-4-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (4)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete, jaloane cu v\u0103rf, una sc\u0103ri\u021b\u0103 vitez\u0103, 4 por\u021bi mici.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1442 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-4-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-4-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-4-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-4.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se vor face 3 grupe care vor lucra diferit \u00een acela\u0219i timp.<\/p>\n<p><strong>Grupa A<\/strong><\/p>\n<ul>\n<li>joc 2 vs 2 pe teren redus.<\/li>\n<\/ul>\n<p><strong>Grupa B<\/strong><\/p>\n<ul>\n<li>exerci\u021biu de finalizare cu \u0219ut la poart\u0103.<\/li>\n<\/ul>\n<p><strong>Grupa C<\/strong><\/p>\n<ul>\n<li>exerci\u021biu tehnic\u0103 individual\u0103 (juc\u0103torul aflat \u00eenapoia por\u021bii arunc\u0103 mingii pe deasupra por\u021bii iar juc\u0103torul aflat \u00eenainte finalizeaz\u0103 \u00een poarta goal\u0103);<\/li>\n<li>fiecare juc\u0103tor va lucra (10 execu\u021bii cu piciorul drept, 10 cu piciorul st\u00e2ng, 10 cu capul).<\/li>\n<li>juc\u0103torii vor face schimb de locuri.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1443 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exercit\u021biul complet se va lucra pe durata a trei reprize de 5 minute cu pauz\u0103 de 1 minut \u00eentre reprize.<\/p>\n<p>Grupele \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Pauz\u0103 activ\u0103.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, copete, jaloane cu v\u0103rf, una sc\u0103ri\u021b\u0103 vitez\u0103, 4 por\u021bi mici. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, se vor face 3 grupe care vor lucra diferit \u00een acela\u0219i timp. Grupa A joc 2 vs 2 pe teren redus. Grupa B exerci\u021biu de finalizare cu \u0219ut la poart\u0103. Grupa C exerci\u021biu tehnic\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1441"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1445,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1444"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}