{"id":1447,"date":"2021-01-31T07:48:43","date_gmt":"2021-01-31T07:48:43","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1447"},"modified":"2021-01-31T07:48:43","modified_gmt":"2021-01-31T07:48:43","slug":"exercitiul-saptamanii-5-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-5-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (5)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea organismului de efort ce poate fi realizat \u00een partea de \u00eenceput a ntrenamentului.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1448 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-5-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-5-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-5-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-5.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00ad\u00ad\u00ad<\/strong><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>dou\u0103 sc\u0103ri\u021be de vitez\u0103, conuri, jaloane cu v\u00e2rf, 4 \u2013 6 mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire specific\u0103 antrenamentului de fotbal.<\/p>\n<p>Materialele a\u0219ezate ca \u0219i \u00een imagine, primii juc\u0103tori de la grupa B vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A \u00eencepe exerci\u021biul prin variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (I).<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1443 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Juc\u0103torul B transmite mingea juc\u0103torului A (1), juc\u0103torul A conduce mingea printre conuri (2) dup\u0103 care o conduce la coada \u0219irului B (3).<\/p>\n<p>Juc\u0103torul B execut\u0103 \u00een continuare:<\/p>\n<ul>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (II);<\/li>\n<li>variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 cu a\u0219ezarea la coada \u0219irului A (III).<\/li>\n<\/ul>\n<p>Exerci\u021biul se lucreaz\u0103 dou\u0103 reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea organismului de efort ce poate fi realizat \u00een partea de \u00eenceput a ntrenamentului. \u00ad\u00ad\u00adMateriale necesare: dou\u0103 sc\u0103ri\u021be de vitez\u0103, conuri, jaloane cu v\u00e2rf, 4 \u2013 6 mingi. Descrierea exerci\u021biului: Un exerci\u021biu ce poate fi realizat \u00een partea de \u00eenc\u0103lzire specific\u0103 antrenamentului de fotbal. Materialele a\u0219ezate ca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,164],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1447"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1447\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1450"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}