{"id":1453,"date":"2021-02-07T08:17:40","date_gmt":"2021-02-07T08:17:40","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1453"},"modified":"2021-02-07T08:17:40","modified_gmt":"2021-02-07T08:17:40","slug":"exercitiul-saptamanii-9","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-9\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (6)"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1454 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-6-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-6-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-6.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, dou\u0103 por\u021bi, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Se va realiza o suprafa\u021b\u0103 de lucru cu distan\u021ba dintre por\u021bi de aproximativ 30 \u2013 35 metri.<\/p>\n<p>Juc\u0103torii A \u0219i C vor avea \u00een posesia lor mingi.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 lung juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 pentru juc\u0103torul A (2).<\/p>\n<p>Juc\u0103torul A vine \u00een alergare spre minge\u00a0 (I) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (3).<\/p>\n<p>Juc\u0103torul A se \u00eentoarce (II) prime\u0219te mingea de la juc\u0103torul C \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (4-5).<\/p>\n<p>Exerci\u021biul se va realiza pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1443 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"300\" height=\"109\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Cum \u021bi se pare exerci\u021biul?<\/p>\n<p>Accesorii de antrenament &#8211; Click<a href=\"https:\/\/antrenorfotbal.ro\/\"> aici.<\/a><\/p>\n<p>Preofesor de sport? &#8211; Vezi \u0219i blogul profesorului de sport &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, dou\u0103 por\u021bi, multe mingi. Descrierea exerci\u021biului: Se va realiza o suprafa\u021b\u0103 de lucru cu distan\u021ba dintre por\u021bi de aproximativ 30 \u2013 35 metri. Juc\u0103torii A \u0219i C vor avea \u00een posesia lor mingi. Juc\u0103torul A paseaz\u0103 lung juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 pentru juc\u0103torul A (2). Juc\u0103torul A vine \u00een alergare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1453"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1453\/revisions"}],"predecessor-version":[{"id":1456,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1453\/revisions\/1456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}