{"id":1457,"date":"2021-02-14T07:13:38","date_gmt":"2021-02-14T07:13:38","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1457"},"modified":"2021-02-14T07:13:38","modified_gmt":"2021-02-14T07:13:38","slug":"exercitiul-saptamanii-7-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-7-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (7)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, copete, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1458 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u00e2m\u00e2nii-7-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u00e2m\u00e2nii-7-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u00e2m\u00e2nii-7-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u00e2m\u00e2nii-7.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Exerci\u021biul se va desf\u0103\u0219ura pe jum\u0103tate de teren, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1 &#8211; 2).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C venit \u00een \u00eent\u00e2mpinarea mingii (I).<\/p>\n<p>Juc\u0103torul paseaz\u0103 mingea juc\u0103torului A (4), juc\u0103torul A venit \u00een alergare p\u00e2n\u0103 \u00een zona careului de 16 m (II).<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00eenapoi juc\u0103torului C (5), acesta vine \u00een alergare (III) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6).<\/p>\n<p>Juc\u0103torul A continu\u0103 alergarea spre juc\u0103torul D (IV), prime\u0219te mingea de la acesta (7) \u0219i o paseaz\u0103 pe pozi\u021bie viitoare juc\u0103torului D (8).<\/p>\n<p>Juc\u0103torul D alearg\u0103 spre minge \u0219i centreaz\u0103 pentru juc\u0103torul B (9), juc\u0103torul B vine pe col\u021bul lung (V) \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103 (10).<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/mapa-tactica-fotbal---tremblay\/233.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1428 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-300x225.png\" alt=\"\" width=\"223\" height=\"167\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-300x225.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-768x576.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal-1024x768.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Map\u0103-tactic\u0103-Prezentare-exercitii-fotbal.png 1080w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/><\/a>\u00cen careu mai poate participa \u0219i juc\u0103torul C care poate ataca col\u021bul scurt.<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103, singurul juc\u0103tor care \u00eenainte s\u0103 se a\u0219eaze la coada \u0219irului B va efectua o alergare ritm 3\/4 este juc\u0103torul A.<\/p>\n<p>Acesta va efectua alergarea 3\/4 cu ocolirea juc\u0103torilor din grupa C (VI).<\/p>\n<p>Exerci\u021biul se va desf\u0103\u0219ura pe durata a dou\u0103 reprize de 8 minute cu pauz\u0103 de 4 minute \u00eentre reprize.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, copete, una poart\u0103, multe mingi. Descrierea exerci\u021biului: Exerci\u021biul se va desf\u0103\u0219ura pe jum\u0103tate de teren, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A conduce mingea printre conuri dup\u0103 care o paseaz\u0103 juc\u0103torului B (1 &#8211; 2). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (3), juc\u0103torul C venit \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1457"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1457"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1457\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1457\/revisions\/1461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}