{"id":1462,"date":"2021-02-21T08:11:46","date_gmt":"2021-02-21T08:11:46","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1462"},"modified":"2021-02-21T08:11:46","modified_gmt":"2021-02-21T08:11:46","slug":"exercitiul-saptamanii-8-3","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-8-3\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (8)"},"content":{"rendered":"<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1463 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotball-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-8-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotball-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-8-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotball-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-8-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotball-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-8.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>garduri, dou\u0103 sc\u0103ri\u021be vitez\u0103, jaloane cu v\u00e2rf, copete, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Suprfa\u021ba de lucru delimitat\u0103 ca \u0219i \u00een imagine, antrenorul \u0219i cel de al treilea portar vor fi \u00eentre cele dou\u0103 por\u021bi cu mingi \u00een posesia lor.<\/p>\n<p>Se vor forma 4 echipe, \u00een imagine echipele C \u0219i D vor executa un joc pe teren redus.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1134 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg\" alt=\"Exerci\u021bii fotbal\" width=\"300\" height=\"251\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-300x251.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal-768x644.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/09\/Exerci\u021bii-fotbal.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Juc\u0103torii din echipele A \u0219i B vor efectua pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste garduri (I);<\/li>\n<li>variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre jaloanele cu v\u00e2rf (III).<\/li>\n<\/ul>\n<p>Juc\u0103torii A \u0219i B primesc mingea \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (1 &#8211; 2).<\/p>\n<p>Exerci\u021biul se desf\u0103\u0219oara pe durata unor reprize de 6 minute cu pauz\u0103 de 3 minute \u00eentre reprize.<\/p>\n<p>Pe durata pauzei grupele A \u0219i B vor face schimb cu grupele C \u0219i D.<\/p>\n<hr \/>\n<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii din anul 2020 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/p>\n<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii din anul 2021 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: garduri, dou\u0103 sc\u0103ri\u021be vitez\u0103, jaloane cu v\u00e2rf, copete, multe mingi. Descrierea exerci\u021biului: Suprfa\u021ba de lucru delimitat\u0103 ca \u0219i \u00een imagine, antrenorul \u0219i cel de al treilea portar vor fi \u00eentre cele dou\u0103 por\u021bi cu mingi \u00een posesia lor. Se vor forma 4 echipe, \u00een imagine echipele C \u0219i D vor executa un joc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1462"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1462"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1462\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1462\/revisions\/1466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}