{"id":1467,"date":"2021-02-28T11:38:52","date_gmt":"2021-02-28T11:38:52","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1467"},"modified":"2021-02-28T11:52:58","modified_gmt":"2021-02-28T11:52:58","slug":"exercitiul-saptamanii-9-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-9-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (9)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, 2 \u2013 4 mingi\/grup\u0103.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1468 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Suprufa\u021ba de lucru deimitat\u0103 ca \u0219i \u00een imagine, juc\u0103torii A vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n<p>Exerci\u021biul se lucreaz\u0103 simultan din ambele p\u0103r\u021bi, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1);<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea urm\u0103torului juc\u0103tor A din partea opus\u0103 (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>PROGRESIA<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1469 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/02\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-9-1.2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Suprafa\u021ba de lucru r\u0103m\u00e2ne ca \u0219i la varianta de \u00eenceput a exerci\u021biului.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea \u00een diagonal\u0103 juc\u0103torului C (1).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului B (2).<\/p>\n<p>Juc\u0103torul B pasez\u0103 mingea juc\u0103torului D (3).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (4).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p>Fiecare variant\u0103 a exerci\u021biului se va realiza \u00een ambele direc\u021bii:<\/p>\n<ul>\n<li>cu \u00eencepere spre partea dreapt\u0103;<\/li>\n<li>cu \u00eencepere spre partea st\u00e2ng\u0103.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1085\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png\" alt=\"\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, 2 \u2013 4 mingi\/grup\u0103. Descrierea exerci\u021biului: Suprufa\u021ba de lucru deimitat\u0103 ca \u0219i \u00een imagine, juc\u0103torii A vor avea \u00een posesia lor c\u00e2te o minge. Exerci\u021biul se lucreaz\u0103 simultan din ambele p\u0103r\u021bi, juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1); Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2). Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1467"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1467"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions"}],"predecessor-version":[{"id":1472,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1467\/revisions\/1472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}