{"id":1473,"date":"2021-03-07T14:30:32","date_gmt":"2021-03-07T14:30:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1473"},"modified":"2021-03-07T14:30:32","modified_gmt":"2021-03-07T14:30:32","slug":"exercitiul-saptamanii-10","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-10\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (10)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1474 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-10-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-10-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-10-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-10.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Exerci\u021biul din s\u0103pt\u0103m\u00e2na aceasta este dedicat p\u0103r\u021bii de \u00eenc\u0103lzire specifice antrenamentului de fotbal.<\/p>\n<p>Se va realiza un p\u0103trat din copete, pe dou\u0103 din laturile rombului va fi a\u0219ezat\u0103 c\u00e2te o sc\u0103ri\u021b\u0103 pe fiecare latur\u0103.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), dup\u0103 care executa variante de exerci\u021bii din \u0219coala alerg\u0103rii (I).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2) dup\u0103 care execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (II).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3), dup\u0103 care executa variante de exerci\u021bii din \u0219coala alerg\u0103rii (III).<\/p>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1103 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png\" alt=\"Antrenamente fotbal - Exercitii\" width=\"235\" height=\"197\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/06\/Add-a-heading-2.png 940w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/a>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului A (4) dup\u0103 care execut\u0103 variante de exerci\u021bii la sc\u0103ri\u021ba de vitez\u0103 (IV).<\/p>\n<p>Un exerci\u021biu simplu cu variante multiple de progresie:<\/p>\n<ul>\n<li>se lucreaz\u0103 \u00een ambele sensuri;<\/li>\n<li>se pot introduce variante cu un-doi \u00een anumite col\u021buri ale p\u0103tratului, etc.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, dou\u0103 sc\u0103ri\u021be vitez\u0103, mingi. Descrierea exerci\u021biului: Exerci\u021biul din s\u0103pt\u0103m\u00e2na aceasta este dedicat p\u0103r\u021bii de \u00eenc\u0103lzire specifice antrenamentului de fotbal. Se va realiza un p\u0103trat din copete, pe dou\u0103 din laturile rombului va fi a\u0219ezat\u0103 c\u00e2te o sc\u0103ri\u021b\u0103 pe fiecare latur\u0103. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), dup\u0103 care executa variante de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1473"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1473\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1475"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}