{"id":1477,"date":"2021-03-14T07:03:53","date_gmt":"2021-03-14T07:03:53","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1477"},"modified":"2021-03-14T07:03:53","modified_gmt":"2021-03-14T07:03:53","slug":"exercitiul-saptamanii-11","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-11\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (11)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>copete, conuri, una poart\u0103, multe mingi.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1478 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1).<\/p>\n<p>Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2).<\/p>\n<p>Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3).<\/p>\n<p>Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (4).<\/p>\n<p>Juc\u0103torul E paseaz\u0103 mingea juc\u0103torului F (5).<\/p>\n<p>Juc\u0103torul F intr\u0103 \u00een posesia mingii o conduce printre conuri \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6 &#8211; 7).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<p><strong>PROGRESIA<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1479 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-11-1.2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate \u00een continuare ca \u0219i la varianta de \u00eenceput a exerci\u021biului, mingile \u00een posesia fiec\u0103rui juc\u0103tor A.<\/p>\n<p>Progresia exerci\u021biului este simpl\u0103, juc\u0103torii transmit mingea \u00een ordine alfabetic\u0103 doar c\u0103 acum se realizeaz\u0103 un un-doi p\u00e2n\u0103 c\u00e2nd mingea ajunge la juc\u0103torul E.<\/p>\n<p>Juc\u0103torul E transmite mingea juc\u0103torului F.<\/p>\n<p>Juc\u0103torul F intr\u0103 \u00een posesia mingii, conduce mingea printre conuri \u0219i finalizeaz\u0103 ac\u021biunea cu \u0219ut la poart\u0103.<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/agenda-antrenorului-de-fotbal\/267.htm\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1443 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg\" alt=\"\" width=\"270\" height=\"98\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-300x109.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1-768x280.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/01\/Agenda-antrenoului-de-fotbal-1.jpg 960w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/a>Vezi exerci\u021biile s\u0103pt\u0103m\u00e2nii din anul 2020 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/p>\n<p>Vezi exerci\u021biile s\u0103pt\u0103m\u00e2nii din anul 2021 &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Clcik<a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"> aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: copete, conuri, una poart\u0103, multe mingi. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, fiecare juc\u0103tor A va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1). Juc\u0103torul B paseaz\u0103 mingea juc\u0103torului C (2). Juc\u0103torul C paseaz\u0103 mingea juc\u0103torului D (3). Juc\u0103torul D paseaz\u0103 mingea juc\u0103torului E (4). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1477"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1482,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}