{"id":1483,"date":"2021-03-20T06:05:49","date_gmt":"2021-03-20T06:05:49","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1483"},"modified":"2021-04-10T09:31:58","modified_gmt":"2021-04-10T09:31:58","slug":"exercitiul-saptamanii-11-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-11-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (12)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li>conuri, mingi fotbal<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este deicat preg\u0103tirii fizice, se realizeaz\u0103 pe jum\u0103tate de teren.<\/p>\n<p>Exerci\u021biul este alc\u0103tui din dou\u0103 p\u0103r\u021bi.<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1484 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.1-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.1-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.1.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Partea I (Tura I)<\/strong><\/p>\n<p>Juc\u0103torii vor executa pe r\u00e2nd:<\/p>\n<ul>\n<li>alergare ritm 3\/4 (I);<\/li>\n<li>alergare ritm 2\/4 (II);<\/li>\n<li>alergare ritm 3\/4 (III);<\/li>\n<li>alergare ritm 2\/4 (IV);<\/li>\n<\/ul>\n<p>\u00cen continare dup\u0103 ce juc\u0103torii au f\u0103cut ultima alergare de 2\/4, trec de conul albastru \u0219i \u00een vitez\u0103 maxim\u0103 \u00ee\u0219i aleg o minge pe care o conduce \u00een vitez\u0103 maxim\u0103 p\u00e2n\u0103 \u00een zona punctului de la 11 m (1).<\/p>\n<p>Ajun\u0219i \u00een zona punctului de la 11 m ace\u0219tia trimit mingea \u00een poarta goal\u0103 (2).<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1485 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.2-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.2-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/Exerci\u021bii-fotbal-Exerci\u021biul-s\u0103pt\u0103m\u00e2nii-12-1.2.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Partea II (Tura II)<\/strong><\/p>\n<p>Partea a-II-a exerci\u021biului este oarecum asem\u0103n\u0103toare cu prima parte doar c\u0103 acum juc\u0103torii dup\u0103 ce vor efectua alerg\u0103rile vor trebui s\u0103 duc\u0103 mingile aflate \u00een poart\u0103 la locul de unde le-au luat.<\/p>\n<p>Juc\u0103torii vor efectua \u00een ordine:<\/p>\n<ul>\n<li>alergare ritm 3\/4 (I);<\/li>\n<li>alergare ritm 2\/4 (II);<\/li>\n<li>alergare ritm 3\/4 (III);<\/li>\n<li>alergare ritm 2\/4 (IV).<\/li>\n<\/ul>\n<hr \/>\n<p>Pentru alte DVD-uri si produse online &#8211; Click <strong><a href=\"https:\/\/qf124.isrefer.com\/go\/products\/nadgob1989\/\">aici<\/a><\/strong>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: conuri, mingi fotbal Descrierea exerci\u021biului: Exerci\u021biul s\u0103pt\u0103m\u00e2nii din aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 este deicat preg\u0103tirii fizice, se realizeaz\u0103 pe jum\u0103tate de teren. Exerci\u021biul este alc\u0103tui din dou\u0103 p\u0103r\u021bi. Partea I (Tura I) Juc\u0103torii vor executa pe r\u00e2nd: alergare ritm 3\/4 (I); alergare ritm 2\/4 (II); alergare ritm 3\/4 (III); alergare ritm 2\/4 (IV); \u00cen continare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1483"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1483"}],"version-history":[{"count":4,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1483\/revisions"}],"predecessor-version":[{"id":1504,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1483\/revisions\/1504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1487"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}