{"id":1491,"date":"2021-03-28T14:49:30","date_gmt":"2021-03-28T14:49:30","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1491"},"modified":"2021-03-28T14:56:21","modified_gmt":"2021-03-28T14:56:21","slug":"exercitiul-saptamanii-13","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-13\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (13)"},"content":{"rendered":"<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane<\/a>, trei por\u021bi, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrirea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1492 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/TacticsManager_5-2-2021_22-15-46-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/TacticsManager_5-2-2021_22-15-46-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/TacticsManager_5-2-2021_22-15-46-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/03\/TacticsManager_5-2-2021_22-15-46.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Ficare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul conduce mingea pritre <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane<\/a> (1,2,3) dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (4).<\/p>\n<p>Portarul din prima poart\u0103 unde a \u0219utat juc\u0103torul, \u00ee\u00ee arunca acestuia o minge din m\u00e2n\u0103 pe pozi\u021bie viitoare (5).<\/p>\n<p>Juc\u0103torul intr\u0103 \u00een posesia mingii \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (6,7).<\/p>\n<p>Portarul din a doua poart\u0103 \u00eei arunc\u0103 \u0219i acesta o minge din m\u00e2n\u0103 juc\u0103torului pe pozi\u021bie viitoare (8).<\/p>\n<p>Acesta intr\u0103 \u00een posesie \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (9).<\/p>\n<hr \/>\n<p>Accesorii antrenament fotbal &#8211; Click<a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"> aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Materiale necesare: jaloane, trei por\u021bi, mingi fotbal. Descrirea exerci\u021biului: Ficare juc\u0103tor va avea \u00een posesia lui c\u00e2te o minge. Juc\u0103torul conduce mingea pritre jaloane (1,2,3) dup\u0103 care finalizeaz\u0103 cu \u0219ut la poart\u0103 (4). Portarul din prima poart\u0103 unde a \u0219utat juc\u0103torul, \u00ee\u00ee arunca acestuia o minge din m\u00e2n\u0103 pe pozi\u021bie viitoare (5). Juc\u0103torul intr\u0103 \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1491"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1491"}],"version-history":[{"count":3,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1491\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1491\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1493"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}