{"id":1497,"date":"2021-04-03T06:54:03","date_gmt":"2021-04-03T06:54:03","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1497"},"modified":"2021-04-03T06:54:03","modified_gmt":"2021-04-03T06:54:03","slug":"exercitiul-saptamanii-14","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-14\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (14)"},"content":{"rendered":"<p><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1115 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png\" alt=\"Accesorii antrenamente fotbal\" width=\"300\" height=\"75\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-300x75.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-768x192.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1024x256.png 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol-1080x270.png 1080w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2019\/07\/Logo-articol.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 avem un exerci\u021biu pentru circula\u021bia balonului a celor 4 funda\u0219i combinat cu un joc de 5 vs 2 cu trecere \u00een 7 vs 4.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane<\/a>, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1498 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-16-34-300x225.jpg\" alt=\"\" width=\"263\" height=\"197\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-16-34-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-16-34-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-16-34.jpg 788w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/>Cei 4 ap\u0103r\u0103tori vor executa transmiterea mingii pe faz\u0103 de construc\u021bie.<\/p>\n<p>Al\u021bi 7 juc\u0103tori vor efectua un 5 vs 2 \u00eentr-un p\u0103trat realizat dincolo de jum\u0103tatea terenului.<\/p>\n<p>Portari vor face exerci\u021bii de priz\u0103.<\/p>\n<p>Jocul de 5 vs 2 se desf\u0103\u0219oar\u0103 dintr-o singur\u0103 atingere, iar circula\u021bia mingii pentru cei 4 ap\u0103r\u0103tori din maxim dou\u0103 atingeri.<\/p>\n<hr \/>\n<p><strong>Progresia exerci\u021biului<\/strong><\/p>\n<hr \/>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1499 alignright\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-22-41-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-22-41-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-22-41-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_6-3-2021_9-22-41.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>La fluierul antrenorului ap\u0103r\u0103torii ies cu minge lung\u0103 (se pot pune alte 4 cunori \u00een culori diferite \u0219i antrenorul s\u0103 strige o culoare, ap\u0103ratorul la cine este mingea va ie\u0219i cu minge lung\u0103 \u00een aceea zon\u0103).<\/p>\n<p>Cei 4 ap\u0103r\u0103tori trec din faz\u0103 de construc\u021bie \u00een faz\u0103 de ap\u0103rare.<\/p>\n<p>Cei 7 juc\u0103tori care au f\u0103cut jocul 5 vs 2 ocup\u0103 terenul pentru a realiza ac\u021biuni de joc 7 vs 4.<\/p>\n<p>Se vor realiza mereu trei astfel de ac\u021biuni (o ac\u021biune este considerat\u0103 ca fiind realizat\u0103 c\u00e2nd unul din cei 7 finalizeaz\u0103 cu \u0219ut la poart\u0103).<\/p>\n<p>La ac\u021biunea 2-3 unul din portari va degaja mingea din 6 m.<\/p>\n<p>Dup\u0103 aceste trei ac\u021biuni se va realiza o pauz\u0103 de un minut dup\u0103 care se reia exerci\u021biul.<\/p>\n<p><strong>Reprezentare video exerci\u021biu<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1497-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/5-vs-2-cu-trecere-in-7-vs-4.mp4?_=1\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/5-vs-2-cu-trecere-in-7-vs-4.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/5-vs-2-cu-trecere-in-7-vs-4.mp4<\/a><\/video><\/div>\n<hr \/>\n<p>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<p>Alte exerci\u021bii \u0219i articole &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/\">aici<\/a>.<\/p>\n<p>Cum \u021bi se pare exerci\u021biul?<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 avem un exerci\u021biu pentru circula\u021bia balonului a celor 4 funda\u0219i combinat cu un joc de 5 vs 2 cu trecere \u00een 7 vs 4. Materiale necesare: jaloane, mingi fotbal. Descrierea exerci\u021biului: Cei 4 ap\u0103r\u0103tori vor executa transmiterea mingii pe faz\u0103 de construc\u021bie. Al\u021bi 7 juc\u0103tori vor efectua un 5 vs 2 \u00eentr-un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1497"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1502"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}