{"id":1505,"date":"2021-04-11T07:00:22","date_gmt":"2021-04-11T07:00:22","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1505"},"modified":"2021-04-11T07:00:22","modified_gmt":"2021-04-11T07:00:22","slug":"exercitiul-saptamanii-15","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-15\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (15)"},"content":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru preg\u0103tirea fizic\u0103 combinat cu \u0219utul la poart\u0103.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/jaloane-fotbal-cu-varf-metalic\/\">jaloane cu v\u00e2rf<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri-antrenament\/\">cercuri<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scar\u0103 vitez\u0103<\/a>, mingi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1506 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-36-44-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-36-44-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-36-44-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-36-44.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torul B va avea \u00een posesia lui 4 mingi.<\/p>\n<p>Juc\u0103torul A execut\u0103 pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">g\u0103rdule\u021be<\/a> (I);<\/li>\n<li>variante de exerci\u021bii la <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">scara de vitez\u0103<\/a> (II);<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/jaloane-fotbal-cu-varf-metalic\/\">jaloanele cu v\u00e2rf<\/a> (III);<\/li>\n<li>s\u0103rituri st\u00e2ng-drept \u00een <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri-antrenament\/\">cercuri<\/a> (IV).<\/li>\n<\/ul>\n<p>Dup\u0103 fiecare execu\u021bie juc\u0103torul A prime\u0219te o minge de la juc\u0103torul B (1,2,3,4) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (5,6,7,8).<\/p>\n<p>Juc\u0103torul A\u00a0dup\u0103 fiecare \u0219ut la poart\u0103 se deplaseaz\u0103 \u00een alergare 2\/4 p\u00e2n\u0103 la urm\u0103torul loc unde \u00eencepe urm\u0103toarea execu\u021bie.<\/p>\n<hr \/>\n<p>Exerci\u021bii fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/\">aici<\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru aceast\u0103 s\u0103pt\u0103m\u00e2n\u0103 un exerci\u021biu pentru preg\u0103tirea fizic\u0103 combinat cu \u0219utul la poart\u0103. Materiale necesare: garduri, jaloane cu v\u00e2rf, cercuri, scar\u0103 vitez\u0103, mingi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een imagine, juc\u0103torul B va avea \u00een posesia lui 4 mingi. Juc\u0103torul A execut\u0103 pe r\u00e2nd: s\u0103rituri peste g\u0103rdule\u021be (I); variante de exerci\u021bii la scara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1505"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1505"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1505\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1505\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1507"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}