{"id":1509,"date":"2021-04-15T19:33:42","date_gmt":"2021-04-15T19:33:42","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1509"},"modified":"2021-12-19T10:50:50","modified_gmt":"2021-12-19T10:50:50","slug":"minge-fotbal-cu-snur-10-exercitii","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/minge-fotbal-cu-snur-10-exercitii\/","title":{"rendered":"Minge fotbal cu snur &#8211; 10 Exerci\u021bii"},"content":{"rendered":"<p>Minge fotbal cu snur ce poate fi folosit\u0103 ca \u0219i accesoriu \u00een antrenamentele specifice jocului de fotbal sau o po\u021bi cump\u0103r\u0103 ca \u0219i un cadou pentru copilul t\u0103u.<\/p>\n<p>\u00cen prezentul articol vei g\u0103si 10 exerci\u021bii + 2 complexe de exerci\u021bii ce pot fi realizate cu ajutorul acestei mingi.<\/p>\n<p>Aceast\u0103 minge fotbal cu sfoara poate fi folosit\u0103 \u00een antrenamentele de fotbal pentru dezvoltarea tehncii de joc.<\/p>\n<p><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1509-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-1.mp4?_=1\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-1.mp4<\/a><\/video><\/div>\n<p><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-2\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-2.mp4?_=2\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-2.mp4<\/a><\/video><\/div>\n<p><strong><a href=\"https:\/\/antrenorfotbal.ro\/minge-fotbal-cu-snur---marimea-4\/242.htm\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-1536\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-300x169.jpg\" alt=\"Minge fotbal cu snur\" width=\"300\" height=\"169\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-1080x608.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Exerci\u021biul nr. 3<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-3\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-3.mp4?_=3\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-3.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-3.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 4<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-4\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-4-1.mp4?_=4\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-4-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-4-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 5<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-5\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-5.mp4?_=5\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-5.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-5.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 6<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-6\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-6.mp4?_=6\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-6.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-6.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 7<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-7\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-7.mp4?_=7\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-7.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-7.mp4<\/a><\/video><\/div>\n<p><strong>Exerci\u021biul nr. 8<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-8\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-8.mp4?_=8\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-8.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-8.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 9<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-9\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-9.mp4?_=9\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-9.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-9.mp4<\/a><\/video><\/div>\n<p><strong>Exerci\u021biul 10<\/strong><\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1509-10\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-10.mp4?_=10\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-10.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Minge-fotbal-cu-snur-Ex.-10.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>\u00cen continuarea acestui articol v\u0103 prezent\u0103m alte dou\u0103 complexe de exerci\u021bii realizate de c\u0103tre juniorii echipelor Metz \u0219i Genk.<\/p>\n<p><strong>Complex de exerci\u021bii &#8211; Metz<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Zn2Ja4S_q-U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Complex de exerci\u021bii &#8211; Genk<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/eZZkejZU--4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Dac\u0103 vrei s\u0103 cumperi o minge cu sfoara &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/mingi-fotbal\/minge-fotbal-cu-snur\/\">aici<\/a>.<\/p>\n<p>Accesorii antrenament fotbal &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\">aici<\/a>.<\/p>\n<p>E\u0219ti profesor de sport ? Arunc\u0103 o privire \u0219i \u00een blogul profesorului de sport &#8211; Click <a href=\"https:\/\/profuldesport.ro\/\">aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minge fotbal cu snur ce poate fi folosit\u0103 ca \u0219i accesoriu \u00een antrenamentele specifice jocului de fotbal sau o po\u021bi cump\u0103r\u0103 ca \u0219i un cadou pentru copilul t\u0103u. \u00cen prezentul articol vei g\u0103si 10 exerci\u021bii + 2 complexe de exerci\u021bii ce pot fi realizate cu ajutorul acestei mingi. Aceast\u0103 minge fotbal cu sfoara poate fi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[124],"tags":[169,168],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1509"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1509"}],"version-history":[{"count":20,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1509\/revisions"}],"predecessor-version":[{"id":1746,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1509\/revisions\/1746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1542"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}