{"id":1543,"date":"2021-04-18T09:33:32","date_gmt":"2021-04-18T09:33:32","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1543"},"modified":"2021-04-18T09:33:32","modified_gmt":"2021-04-18T09:33:32","slug":"exercitii-cu-mingea-medicinala-antrenament-fotbal","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitii-cu-mingea-medicinala-antrenament-fotbal\/","title":{"rendered":"Exercitii cu mingea medicinala &#8211; Antrenament fotbal"},"content":{"rendered":"<p>Exercitii cu mingea medicinala ce pot fi realizate \u00een antrenamentele specifice jocului de fotbal.<\/p>\n<p>Realizeaz\u0103 un complex de exercitii cu mingea medicinala din exerci\u021biile prezentate \u0219i folose\u0219tel \u00een cadrul antrenamentului t\u0103u.<\/p>\n<h2>Exercitii cu mingea medicinala &#8211; Picioare<\/h2>\n<p><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n<p>St\u00e2nd cu picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, mingea medicinal\u0103 \u021binut\u0103 \u00een dreptul pieptului.<\/p>\n<p>Din aceast\u0103 pozi\u021bie se vor realiza genoflexiuni, concomitent cu \u00eentinderea bra\u021belor \u00eenainte.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1543-1\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-1.mp4?_=1\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n<p>St\u00e2nd cu picioarele apropiate, mingea \u021binut\u0103 \u00een dreptul abdomenului.<\/p>\n<p>Din aceast\u00e2 pozi\u021bie se execut\u0103 fandare \u00eenainte cu \u00eentinderea bra\u021belor, urmate de o r\u0103sucire\u00a0 st\u00e2nga &#8211; dreapta a trunchiului.<\/p>\n<p>Fand\u0103rile se execut\u0103 altrnetiv (piciorul st\u00e2ng\/drept).<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-2\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-2.mp4?_=2\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-2.mp4<\/a><\/video><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1585 size-medium\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-1-300x169.jpg\" alt=\"Exercitii cu mingea medicinala\" width=\"300\" height=\"169\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-1-300x169.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-1-768x432.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-1-1024x576.jpg 1024w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-1-1080x608.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Exerci\u021biul nr. 3<\/strong><\/p>\n<p>Sprijin pe un picior, mingea \u00een dreptul abdomenului. Din aceast\u0103 pozi\u021bie se va executa semi &#8211; geno cu ducerea mingii \u00een:<\/p>\n<ul>\n<li>st\u00e2nga gleznei piciorului de sprijin;<\/li>\n<li>dreapta gleznei piciorului de sprijin;<\/li>\n<li>\u00eenaintea gleznei piciorului de sprijin.<\/li>\n<\/ul>\n<p>Exerci\u021biul se va lucra pe ambele picioare ca punct de sprijin.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-3\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-3.mp4?_=3\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-3.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-3.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 4<\/strong><\/p>\n<p>St\u00e2nd dep\u0103rtat cu mingea medicinal\u0103 \u021binut\u0103 \u00een m\u00e2ini. Din aceast\u0103 pozi\u021bie se va realiza semi &#8211; geno cu ducera mingii \u00eentre picioare\/deasupra capului.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-4\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-4.mp4?_=4\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-4.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-4.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 5<\/strong><\/p>\n<p>Sprijin cu ambele m\u00e2ini. Din aceast\u0103 pozi\u021bie alergare pe loc cu aducerea genunchilor spre piept,<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-5\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-5.mp4?_=5\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-5.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Picioare-Ex.-5.mp4<\/a><\/video><\/div>\n<h2>Exercitii cu mingea medicinala &#8211; Piept \u0219i abdomen<\/h2>\n<p><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n<p>Un exerci\u021biu de flot\u0103ri, care se lucreaz\u0103 astfel:<\/p>\n<ul>\n<li>m\u00e2na st\u00e2ng\u0103 pe minge;<\/li>\n<li>m\u00e2na dreapt\u0103 pe sol.<\/li>\n<\/ul>\n<p>Se lucreaz\u0103 8-12 repet\u0103ri dup\u0103 care se lucreaz\u0103 \u0219i cu m\u00e2na dreapt\u0103 pe sol.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-6\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Piept-Ex.-1.mp4?_=6\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Piept-Ex.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-cu-mingea-medicinala-Piept-Ex.-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n<p>Un exerci\u021biu care se aseam\u0103n\u0103 cu precedentul, doar c\u0103 dup\u0103 fiecare flotare realizat\u0103 cu o m\u00e2n\u0103 pe minge, mingea este rulat\u0103 spre m\u00e2na\u00a0cealalt\u0103.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-7\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exerci\u021biu-piept-Ex.-2.mp4?_=7\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exerci\u021biu-piept-Ex.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exerci\u021biu-piept-Ex.-2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 3<\/strong><\/p>\n<p>Un exerci\u021biu foarte solicitant pentru musculatura abdominal\u0103, unde mingea medicinal\u0103 este transmis\u0103 de la m\u00e2ini \u00eentre glezne \u0219i invers.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-8\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exerci\u021biul-nr.-1.mp4?_=8\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exerci\u021biul-nr.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exerci\u021biul-nr.-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 4<\/strong><\/p>\n<p>Men\u021binerea pozi\u021biei din imagine cu ducerea mingii medicinale \u00een st\u00e2nga \u0219i dreapta abdomenului.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-9\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exercitiul-nr.-2.mp4?_=9\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exercitiul-nr.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitiu-abdomen-Exercitiul-nr.-2.mp4<\/a><\/video><\/div>\n<h2>Exercitii cu mingea medicinala\u00a0&#8211; Bra\u021be \u0219i umeri<\/h2>\n<p><strong>Exerci\u021biul nr. 1<\/strong><\/p>\n<p>Sprijin \u00eentr-un picior, trecerea mingii dintr-o m\u00e2n\u0103 \u00een alta pe deasupra capului cu men\u021binerea echilibrului.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-10\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-1.mp4?_=10\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 2<\/strong><\/p>\n<p>Picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, mingea \u021binut\u0103 \u00een dreptul pieptului. Din aceast\u0103 pozi\u021bie se vor realiza \u00eentinderi ale bra\u021belor.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-11\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-2.mp4?_=11\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-2.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 3<\/strong><\/p>\n<p>Picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, mingea medicinal\u0103 va fi dus\u0103 de la un picior la altul pe deasupra capului cu bra\u021bele \u00eentinse din articula\u021bia coatelor.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-12\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-3.mp4?_=12\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-3.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-3.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 4<\/strong><\/p>\n<p>Picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, mingea medicinal\u0103 \u021binut\u0103 \u00een m\u00e2ini cu bra\u021bele \u00eentinse. Din aceast\u0103 pozi\u021bie se vor executa urm\u0103toarele:<\/p>\n<ol>\n<li>u\u0219oar\u0103 ridicare a bra\u021belor;<\/li>\n<li>l\u0103sarea mingii dintre m\u00e2ini;<\/li>\n<li>prinderea mingii medicinale.<\/li>\n<\/ol>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-13\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-4.mp4?_=13\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-4.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-medicinala-Umeri-Ex.-4.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr.\u00a05<\/strong><\/p>\n<p>Picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, cu ajutorul mingii medicinale din aceast\u0103 pozi\u021bie se va realiza cifra 8.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-14\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-Umeri-Ex.-5.mp4?_=14\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-Umeri-Ex.-5.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-minge-Umeri-Ex.-5.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><strong>Exerci\u021biul nr. 6<\/strong><\/p>\n<p>Picioarele u\u0219or dep\u0103rtate, lovirea mingii puternic de sol \u0219i prinderea ei \u00eenainte s\u0103 loveasc\u0103 a doua oar\u0103 solul.<\/p>\n<div style=\"width: 1080px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1543-15\" width=\"1080\" height=\"608\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Ex.-minge-medicinala-Brate-Ex.-1.mp4?_=15\" \/><a href=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Ex.-minge-medicinala-Brate-Ex.-1.mp4\">http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Ex.-minge-medicinala-Brate-Ex.-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Dac\u0103 vrei s\u0103 vezi alte exerci\u021bii ce pot fi realizate cu ajutorul mingilor medicinale &#8211; Click <a href=\"https:\/\/profuldesport.ro\/exercitii-cu-mingea-medicinala-25-exercitii\/\">aici<\/a>.<\/p>\n<p>Dac\u0103 dore\u0219ti s\u0103 cumperi mingi medicinale &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-fitness\/mingi-medicinale\/\">aici<\/a>.<\/p>\n<hr \/>\n<p>Surse video:<\/p>\n<ol>\n<li>www.fitnessblender.com<\/li>\n<li>www.youtube.com\/Jordan Dunin<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercitii cu mingea medicinala ce pot fi realizate \u00een antrenamentele specifice jocului de fotbal. Realizeaz\u0103 un complex de exercitii cu mingea medicinala din exerci\u021biile prezentate \u0219i folose\u0219tel \u00een cadrul antrenamentului t\u0103u. Exercitii cu mingea medicinala &#8211; Picioare Exerci\u021biul nr. 1 St\u00e2nd cu picioarele dep\u0103rtate la l\u0103\u021bimea umerilor, mingea medicinal\u0103 \u021binut\u0103 \u00een dreptul pieptului. Din aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[172,170,171],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1543"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":25,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":1592,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1543\/revisions\/1592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1591"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}