{"id":1563,"date":"2021-04-18T06:55:07","date_gmt":"2021-04-18T06:55:07","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1563"},"modified":"2021-04-18T06:55:07","modified_gmt":"2021-04-18T06:55:07","slug":"exercitiul-saptamanii-16-2","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-16-2\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (16)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloane<\/a>, <a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\"><strong>sc\u0103ri\u021be vitez\u0103<\/strong><\/a>, <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong>, <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri-antrenament\/\">cercuri<\/a><\/strong>.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1564 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-30-17-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-30-17-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-30-17-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/TacticsManager_0-3-2021_9-30-17.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii vor efectua schimburi de pase dup\u0103 care vor lucra pe r\u00e2nd:<\/p>\n<ul>\n<li>s\u0103rituri peste <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/garduri\/\">garduri<\/a><\/strong>;<\/li>\n<li>variante de exercitii la <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/scarite-viteza\/\">sc\u0103ri\u021ba de vitez\u0103<\/a><\/strong>;<\/li>\n<li>s\u0103rituri \u00een <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/cercuri-antrenament\/\">cercuri<\/a><\/strong>;<\/li>\n<li>alergare cu pa\u0219i ad\u0103uga\u021bi printre <strong><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jaloanele cu v\u00e2rf<\/a><\/strong>.<\/li>\n<\/ul>\n<p>Juc\u0103torii vor efectua \u00een mijlocul p\u0103tratului diferite variante de transmiterea a mingii:<\/p>\n<ul>\n<li>dintr-o atingere;<\/li>\n<li>cu preluare;<\/li>\n<li>preluare cu st\u00e2ngul pas cu dreptul \u0219i invers.<\/li>\n<\/ul>\n<hr \/>\n<p>Accesorii antrenament fotbal &#8211; Click<a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/\"> aici<\/a>.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta v\u0103 propunem un exerci\u021biu pentru preg\u0103tirea fizic\u0103 specific\u0103 jocului de fotbal. Materiale necesare: jaloane, sc\u0103ri\u021be vitez\u0103, garduri, cercuri. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii vor efectua schimburi de pase dup\u0103 care vor lucra pe r\u00e2nd: s\u0103rituri peste garduri; variante de exercitii la sc\u0103ri\u021ba de vitez\u0103; s\u0103rituri \u00een cercuri; alergare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,28],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1563"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1563"}],"version-history":[{"count":2,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1563\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1563\/revisions\/1567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1566"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}