{"id":1594,"date":"2021-04-25T07:31:50","date_gmt":"2021-04-25T07:31:50","guid":{"rendered":"http:\/\/antrenorfotbal.ro\/blog\/?p=1594"},"modified":"2021-04-25T07:31:50","modified_gmt":"2021-04-25T07:31:50","slug":"exercitiul-saptamanii-17","status":"publish","type":"post","link":"https:\/\/antrenorfotbal.ro\/blog\/exercitiul-saptamanii-17\/","title":{"rendered":"Exerci\u021biul s\u0103pt\u0103m\u00e2nii (17)"},"content":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta un exerci\u021biu de finalizare cu \u0219ut la poart\u0103.<\/p>\n<p><strong>Materiale necesare:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\">jalaone<\/a>, multe mingi, por\u021bi fotbal.<\/li>\n<\/ul>\n<p><strong>Descrierea exerci\u021biului:<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1596 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-fotbal-Exercitiul-saptamanii-17-300x225.jpg\" alt=\"Exercitii fotbal\" width=\"300\" height=\"225\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-fotbal-Exercitiul-saptamanii-17-300x225.jpg 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-fotbal-Exercitiul-saptamanii-17-768x577.jpg 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Exercitii-fotbal-Exercitiul-saptamanii-17.jpg 788w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A \u0219i D vor avea \u00een posesia lor c\u00e2te o minge.<\/p>\n<p>Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A vine \u00een \u00eent\u00e2mpinarea mingii (I).<\/p>\n<p>Juc\u0103torul A transmite mingea juc\u0103torului B (3), juc\u0103torul B deschide uncghiul de pasare (II).<\/p>\n<p>Juc\u0103torul B transmite mingea juc\u0103torului C (4), pe pozi\u021bie viitoare (III).<\/p>\n<p>Juc\u0103torul C finalizeaz\u0103 cu \u0219ut la poart\u0103 (5).<\/p>\n<p>Juc\u0103torul C alearg\u0103 pe col\u021bul lung (IV), unde prime\u0219te o centrare de la juc\u0103torul D (6,7) \u0219i finalizeaz\u0103 cu \u0219ut la poart\u0103 (8).<\/p>\n<p>Juc\u0103torii \u00ee\u0219i vor schimba locurile \u00een ordine alfabetic\u0103.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/antrenorfotbal.ro\/accesorii-antrenament-fotbal\/jaloane-fotbal\/\"><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-1598 alignleft\" src=\"http:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-300x251.png\" alt=\"\" width=\"203\" height=\"170\" srcset=\"https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-300x251.png 300w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1-768x644.png 768w, https:\/\/antrenorfotbal.ro\/blog\/wp-content\/uploads\/2021\/04\/Detalii-aici-1.png 940w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/a>Cum \u021bi se pare exerci\u021biul ?<\/p>\n<p>Exerci\u021biul s\u0103pt\u00e2m\u00e2nii (anul 2021) &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptamanii-anul-2021\/\">aici<\/a>.<\/p>\n<p>Exerci\u021biul s\u0103pt\u0103m\u00e2nii (anul 2020) &#8211; Click <a href=\"https:\/\/antrenorfotbal.ro\/blog\/exercitii-fotbal-exercitiul-saptaminii-2020\/\">aici<\/a>.<\/p>\n<p>C\u0103r\u021bi exerci\u021bii fotbal &#8211; Click <strong><a href=\"https:\/\/antrenorfotbal.ro\/carti-de-specialitate-exercitii-fotbal\/in-limba-engleza\/\">aici<\/a><\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru s\u0103pt\u0103m\u00e2na aceasta un exerci\u021biu de finalizare cu \u0219ut la poart\u0103. Materiale necesare: jalaone, multe mingi, por\u021bi fotbal. Descrierea exerci\u021biului: Materialele a\u0219ezate ca \u0219i \u00een figur\u0103, juc\u0103torii A \u0219i D vor avea \u00een posesia lor c\u00e2te o minge. Juc\u0103torul A paseaz\u0103 mingea juc\u0103torului B (1), juc\u0103torul B paseaz\u0103 mingea \u00eenapoi juc\u0103torului A (2), juc\u0103torul A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167],"tags":[8],"_links":{"self":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1594"}],"collection":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/comments?post=1594"}],"version-history":[{"count":1,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1594\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/posts\/1594\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/media?parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/categories?post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antrenorfotbal.ro\/blog\/wp-json\/wp\/v2\/tags?post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}